Fiber Articles

Fiber Articles:

Veggies Cut Diabetes Risk 24%

Eating 1 cup of veggies per day as part of a healthy diet is now proven to reduce the risk of diabetes by 24%. Vegetables contain fiber as well as numerous plant nutrients that are protective to health and help maintain a healthy digestive tract. Australian researchers tracked 2000 people for 10 years and found that vegetables, legumes in particular (beans, lentils, chickpeas), were superior to fruit or whole grains in terms of reducing diabetes risk.

Read More: diet, Fiber, junk food, vegetables

Almonds Help Weight Management

Almonds, an excellent dietary source of vitamin E, magnesium, fatty acids, and fiber are not only a great part of a healthy weight management program they help lower LDL cholesterol. A study published in the British Journal of Nutrition found that when woman who ate 344 calories worth of almonds per day felt more satisfied and did not gain weight. There is nothing worse for a person than eating a really light lunch thinking they are on a great diet only to have a power outage and food cravings set in by mid afternoon. Eating enough quality fat at lunch helps prevent this problem.

Read More: almonds, fat restriction, fatty acids, Fiber, LDL cholesterol, low fat diet, Vitamin E

Bad Breath more Common in Overweight People

Researchers at Tel Aviv University are the first to identify a link between bad breath and being overweight. Alcohol intake was also a problem. While it is well known that poor dental hygiene is a typical factor in bad breath, it can now be understood that poor metabolism and/or poor digestive health may be large factors in this issue.

Read More: bacteria, bad breath, Fiber, Fiber Helper™, Leptin Control Pack®, Leptin Diet, metabolism, overweight, Peppermint Oil, Peppermint Plus™, Super Dophilus

Protein and Fiber – the Foundation for Healthy Weight Loss

We are now into the new year and by this time most people who had their typical New Year’s weight-loss resolution are meeting with various levels of frustration. Getting stuck in a low-energy, excess eating mode is a classic sign of getting out of harmony with leptin. My best tip for getting out of this rut quickly is a temporary high protein/high fiber diet...

Read More: Daily Protein Plus™, Daily Protein™, Daily Super Pack™, Fiber, Fiber Helper™, Leptin Control Pack®, Leptinal®, Protein

Detoxification During Weight Loss

Every person in American is being exposed to a wide variety of fat soluble toxins that tend to bio-accumulate in their fat as they get older. Managing your detoxification systems properly as you lose weight can be an important determining factor in how much progress you make and whether of not you reach an optimal goal weight.

Read More: Activator Plus™, Daily Balancer™, detoxification, Fiber, Fiber Helper™, Pantethine, PCBs, pesticides

Nutrients Lacking in Peripheral Arterial Disease

A new study clearly shows that a lack of key vitamins sets the stage for Peripheral Arterial Disease (PAD).

Read More: antioxidants, B Vitamins, DHA, Fiber, PAD, Peripheral Arterial Disease

Overcoming the Holiday Sludge

As the holiday festivities wind down what is typically left over is a physical feeling of sludge. Extra holiday consumption of food, sugar, and alcohol can leave you feeling energetically off and headed in the direction of significant winter weight gain, compromised immunity, and the mental doldrums...

Read More: blood cleaning, cravings, Daily Balancer™, Fiber, Fiber Helper™, Immune Plus, Motility Helper™, Protein

Byron’s Top Five Tips to Avoid Holiday Weight Gain

It’s a tough time of year to stay on a weight loss program. Read Byron’s top tips to help you keep weight off!

Read More: Daily Protein Plus™, Daily Protein™, Daily Super Pack™, Fiber, Fiber Helper™, holiday tips, holiday weight, LeptiFiber, Pine Nut Oil

Fiber, Leptin, and Weight Loss

Dietary fiber is one of the fundamentals of a healthy diet. In terms of using fiber to support weight management, I recommend 35 – 50 grams of fiber per day (men on the higher side), based on information presented in this article. A lack of adequate dietary fiber will eventually stall any weight-loss efforts.

Read More: Fiber, insoluble fiber, insulin resistance

Jump Start Your Weight Loss

It’s time now to clear out the holiday sludge, get your appetite back under control, and kick your metabolism into gear. There is no better way to do this than my favorite quick weight loss plan, a modified diet plan that is high in quality protein and fiber.

Read More: Daily Energy Multiple Vitamin™, Daily Protein Plus™, Daily Protein™, Fiber, Fiber Helper™, Leptinal®, LeptiSlim®, Pantethine, Pine Nut Oil, Protein, Q 10, Quercetin, Super Immune Booster™

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