Black Currant Oil

  • May help menstrual cramps*
  • Plant source of essential fatty acids; alternative to DHA/ fish oils
  • Provides omega 6 oils; high in GLA
  • Supports joint health*

Black Currant Oil provides a vegetarian source of omega 3 and 6 oils.  It is especially helpful for menstrual cramps & joint health.*

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Black Currant Oil is extracted from currant seeds. It is an alternative to fish oil for those who are allergic to fish or simply prefer a plant-source oil. While it does not contain DHA, it is one of the only plants that contains a precursor oil to DHA called stearidonic acid as well as the basic omega 3 oil called alpha-linolenic acid.

Because it is high in GLA it helps the important enzyme, delta-6 desaturase (D6D) make DHA from the more basic omega 3 oils.* Black Currant Oil make is an excellent way to obtain omega 3 and omega 6 essential fatty acids from a vegetarian source.*

Our experience for two decades with Black Currant Oil has shown it to be useful support for mild menstrual cramps, using 2-4 capsules per day all month.*

Research has shown the ability of Black Currant Oil to support joint health and help reduce the breakdown of joint tissues.* 2-6 capsules per day may be taken for joint support.*

Ingredients & Dosage

Directions:Take 1 capsule, up to 3 times per day.

Supplement Facts

Serving Size: 1 softgel capsule

Amount Per Serving % Daily Value
Black Currant Oil 500 mg *
Our Black Currant Oil contains the
following fatty acids:
Omega 3 oils
Alpha-Linolenic Acid (18:3W3) 65 mg *
Stearidonic Acid (18:4W3) 18 mg *
Omega 6 oils
Linoleic Acid (18:2W6) 230 mg *
Gamma Linolenic Acid (GLA) (18:3W6) 78 mg *
Omega 9 oil
Oleic Acid (18:1W9) 58 mg *

* Daily Value not established.

Other Ingredients: gelatin and glycerine capsule.

This product does NOT contain milk, egg, fish, gluten, corn, peanuts, crustacean shellfish, soybeans, tree nuts, wheat, yeast, or rice. This product does NOT contain hidden fillers, preservatives, artificial sweeteners, colors or flavors, or sugar.

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Glucosamine, Chondroitin Sulfate, and Feverfew to assist joint health.*
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Related Health Topics:

Joints & Repair
Woman's Health

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