The Leptin Diet offers a strategy to help improve the efficiency of your metabolism. It is always done in conjunction with eating an appropriate amount of food (cutting back if overeating) and exercise. Exercise activates many genes that are also required for efficient metabolism. Many people write to us expressing gratitude for the assistance the Leptin Diet has provided in their weight management efforts.
After trying numerous low calorie diets and detailed calorie reports, I stumbled across The Leptin Diet™. I found that by eating more calories than before, I started feeling less hungry, my cravings disappeared, and the scale began a steady decline! The rules were simple to follow. As of today, I have lost 63 pounds and have never felt better! My body is now in balance and the weight continues to disappear with hardly an effort on my part. Just stick to the five rules and watch your body do the rest. Thank you!
I went from Size 10 to Size 8
When I heard Byron say, “You may already eat a healthy diet and exercise, yet the weight still isn’t coming off,” I thought, yes—that’s me! I have now learned to eat less and feel great with The Leptin Diet™. I am taking supplements and it is working. I know that continuing these habits is easy for me, and I will continue to lose the extra weight I have been carrying around for so long. I do look better, feel better, and did go from a size 10 to a size 8. Thank you for the guidance and education I needed to begin to lose weight!
Over Plateau with The Leptin Diet
In 2008 I weighed in at 445 lbs. Dieting helped me reduce my weight to 317 lbs by 2010. I was eating seven times per day and consuming a lot of artificial sweeteners, including diet soda, and had hit a plateau. I found The Leptin Diet and have since lost 40 lbs and 4 inches off of my waist. I still have a long way to go, and with the Leptin Diet and learning how to eat clean (no artificial sweeteners, other chemicals), I feel so much better!
I am 54 years old and have suffered from exhaustion, for years. Having gone from a very fit young adult (I was a 6-mile-a-day runner for nearly 20 years) to someone who thought that exercise caused fatigue, I thought I would never, ever feel good again. I felt as though I was just existing. I was crawling through the day and living to go to bed (even though I never slept well). It has been about a month, and my life has changed dramatically with the Wellness Resources products. I now sleep soundly through the night, wake up with energy, and find myself looking forward to the day (and many of the stress factors are still the same). I have even recently found myself shopping for running shoes, and exercising when I get home from work. I FEEL GREAT! Thank you! —Sheryl T.
Excited About My Health Improvements
I love listening to your Podcasts and The Leptin Diet® book and program has been a life saver! Three years ago I was suffering from adrenal fatigue, hypothyroidism, fibromyalgia, sleep disorders and had been diagnosed with lupus. Following The Leptin Diet® has greatly improved my health status! I’m also helping to educate those around me. Thank you for your contribution to my wellness!
Best Book Ever!
Thank you for finally explaining the many problems that I have seen these past 30 years in practice and in my life. Mastering Leptin is the best physiological explanation since Guyton!
—Martin D, MD
Shedding Fat, Gaining Muscle
I was overweight two months ago when I started on The Leptin Diet® and following the Five Rules. I am now within my ideal body weight! I don’t think a shred of it is muscle mass loss, because my strength is actually climbing. I am smaller in the midsection and much more defined. Pretty cool stuff! —Frank
Great Results Following the Leptin Diet!
My wife and I bought Mastering Leptin 6 weeks ago. We immediately implemented The Five Rules of The Leptin Diet. We have already experienced dramatic results. My wife has suffered from digestive and bowel issues for 3 years now. She now sees improvements on a DAILY basis! I have long struggled with blood sugar regulation and heart health. I immediately started losing weight. This Thursday I had a complete blood work-up and every single marker was perfect—including a reduction of triglycerides. I think this book should be required reading in every high school in America!
—John & Mary J.
Improved Energy and Sleep
I feel so great since taking Thyroid Helper®! I have tried so many things in the past with no relief. This is the first product that has actually improved both my energy and sleep! I also love the Pine Nut Oil. It has worked wonderfully to reduce hunger between meals to help me follow The Leptin Diet®! Thank you!
Losing Weight with The Leptin Diet®
I read Mastering Leptin and thought it was great! It is the best book I’ve read on the topic of weight loss. I really felt I gained some understanding of the issues. Thank you. I started The Leptin Diet® one month ago and have lost a lot of weight thus far! I have been eating two protein shakes and one meal per day. I have not found it as difficult as I thought to limit myself to 3 meals and no snacking. I have also incorporated exercising into my new lifestyle.
I am taking the Leptin Control Pack® and am very happy with my new energy level. Also, my eyebrows are growing in and the ridges in my fingernails have all but disappeared. I am very happy with the supplements!
Hi Byron, I love your article about Bob Greene and Oprah.... I think you’ve said what many others think but don’t have the courage to do.
Survival! How much food is enough? Richards’ explanation of leptin and its function in the body, in The Leptin Diet, makes everything so much clearer. Our bodies do still operate on survival instincts. The 5 Rules of the Leptin Diet make sense and I know leptin is not functioning correctly in my body. I know my system needs to be reset and that Richards’ principles are definitely the key.
**These client's stories were communicated to Wellness Resources by our clients, they were not solicited. These are real client stories. While Wellness Resources hears client stories of success on a regular, ongoing basis, and has for the 26 years of being in business, please understand that results may vary.
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Note: the asterisk mark following a paragraph and linking to the above FDA disclaimer applies to any or all statements in that paragraph.