Starting to Balance

I assumed The Leptin Diet was a book with another weight loss program or gimmick. I was so wrong! Byron J. Richards did a great job of explaining leptin and how to take care of yourself in order to properly regulate it’s function. When optimized, this hormone creates energy and metabolic efficiency in the body so I can maintain an ideal body weight. My body already makes this hormone – I just need to get it balanced. I am so glad I found this book!

—Jeny E.

Fascinating Book!

The Leptin Diet was a thoroughly engaging, fascinating book. The discovery of this new information about leptin that could be used in the war on fat is immensely intriguing and exciting! Richards delved into the world of hormones, with leptin being the next new hormone on the horizon of weight loss and optimal eating, where timing is everything. I am eager to get started on The Leptin Diet® program!
It has been said that when the student is ready, the teacher appears. 

—Monica L.

Owner’s Manual to Health!

The Leptin Diet book can literally be branded: The Owners Manual to Healthy Nourishment Consumption for the Human Body! Byron Richards introduced me to the hormone leptin and discussed the metabolic processes of the body in laymen’s terms. I easily understood what I need to do to help my body to function properly and lose the weight that I’ve always wanted to. I really appreciated that he also explained it physiologically, so that I also understood why it makes sense. I’m so glad to finally have answers to the questions I’ve had my whole life about weight loss!

—Daphanie R.

How The Leptin Diet Worked for Me

Okay, so I always thought that I had nutrition figured out, but that I was just too lazy to actually make it happen - make and eat 5 meals a day EVERYDAY. I’m so glad I read this book. It actually explains and makes sense why a 5 meal a day plan won’t work in the long run and thank God, I only have time for 3 meals! I had never heard of the hormone leptin and don’t have a science background, so it was really nice that the author used analogies to better explain the science. That really helped it all come together for me. Best part - no food exclusions! I can eat the foods I’ve eaten my whole life following the 5 Rules!

I also have had chronic neck and shoulder pain for a few years now. I’ve been to chiropractors, gotten massages, bought expensive pillows and heating pads, all to no relief. The explanation on the fasting between meals and at night made me think maybe my pain was from lymph congestion from eating at night and not muscular. 4 days of not eating after dinner cleared it up! Thank you, thank you!

—Payton N.

A Book for a Diet that Works!

I love this book! After reading it cover to cover I thought, finally a health and diet book that not only makes sense, but isn’t a typical unrealistic “diet”! I really appreciated the authors explaining the science behind the concepts so that I can actually understand what my body is thinking and reacting in order to manage my weight and health. There are actually over 800 references. I borrowed the book to my mother and interestingly, one of the first things she asked was where the recipes and grocery lists were. I told her that is exactly what makes the book so great. I think we’ve all done more than one diet that cleaned out our fridge and cupboards of the foods we’ve eaten our whole lives, only to quit the diet within 2 weeks, throw the “diet” food away and then re-buy our food. This book taught me how to incorporate my favorite foods into a healthy lifestyle - with timing of meals being most important. Both my mom and I have lost weight and feel better!

—Leighton R.

Something That Actually Works!

I had been feeling poorly for 6 weeks when I decided to research my symptoms online and thankfully found your website! After doing some research and reading Byron’s articles, I realized I probably had an underactive thyroid and purchased the Thyroid Energy Package. The results were immediate – within a few days and extraordinarily wonderful (back to full energy after 1 week!), so I decided to purchase Mr. Richards’ book, The Leptin Diet Book, and have had the same extraordinary results!  This book was all about me (and thousands of others, I suppose), who have yo-yo dieted and plateaued with only 20 lbs to go!  I am 5’3” and stuck at 155 lbs, until a few days ago. Thanks so much for such an informative website, but most of all for the common-sense, practical, back-to-the-basics, sage advice of Byron Richards! It was the most pleasant surprise to find something that actually works!!

—Rosemarie C.

My Pot of Gold

Hallelujah! Finally the feelings I have about my relationship with food is validated. Having never heard of the hormone leptin, The Leptin Diet book is an easy read containing a basic road map to health. Discovering The Leptin Diet is like discovering a pot of gold at the end of a rainbow. I now understand how to manage leptin and my reward will be a healthy life and growing old to enjoy it.

—Sandi S.

Interesting and Informative

Never before would I have thought that I would enjoy reading a medical book so much! Not only is the information extremely interesting, Richards has a style of writing in which he uses great analogies and creates visual stories to help you understand the medical terminology he is presenting. I was extremely excited to read The Leptin Diet and often had trouble putting it down. Needless to say, once I started reading it, I was hooked!

—Aimee H.

36 lbs. Lost with The Leptin Diet®

By understanding the principles of weight management, I have become more and more successful with weight management. I have lost a substantial amount of weight since February! YAHOO!

—Pam E.

68 and Feeling Great!

I have high blood pressure and I had been gaining weight due to stress. Wanting to explore natural health options, I had a consultation with Byron. He tailored a Wellness Program specific to my needs. I read The Leptin Diet book and followed his 5 Rules. I lost a lot of weight and 18 inches and got my blood pressure under control. I now am happy and healthy at 68! Wellness Resources is a true blessing, thank you!

—Bonnie

Weight Loss for Good!

At 245 pounds I was unhappy and constantly told by my doctors that I was obese and on a path to disease, having just been diagnosed with Type II Diabetes. I knew I needed change. That’s when I heard about Byron Richards’ Weight Loss classes at Wellness Resources®. I admit I was skeptical at first, but with nothing to lose, I went anyway. The Leptin Diet® made so much sense. The Wellness Resources team wasn’t worried about what they’d sell me, but what was going to work for me. My personalized Wellness Program was a healthy lifestyle – incorporating healthy eating, physical activity and high-quality supplements specific to my needs. Currently, I’ve dropped a considerable amount of weight and have gained a wealth of knowledge. Thank you for pulling it all together for me and providing me with the resources to maintain a healthy lifestyle.

—Lance

A Lot of Weight Lost on The Leptin Diet®

I started following the 5 Rules of The Leptin Diet® in September of 2004. Since then I have lost an incredible amoung of weight! I had tried many diets before discovering The Leptin Diet®. My body is a machine and Wellness Resources® has helped me understand how it works as well as care for it. Every cell in my body thanks you!

—Pauline B.

I Noticed a Difference Right Away!

I am very happy to report that the products are working wonderfully for me. I started taking the Leptin Control Pack® and right away and noticed increased energy the next day. My appetite is lessened and it is very easy to go 5 hours between meals.

The Oregano Oil is immensely helpful for my allergies. I usually take nettle leaf in capsule form every summer for allergy symptoms such as sneezing and watery eyes, but I always feel stuffy in the morning. The Oregano Oil has really taken care of the stuffiness. It has been a dramatic difference for me. Thank you for all your help!

—Cecelia C.

Improvements All-Around

I started following the 5 Rules of The Leptin Diet® 2 ½ years ago. Since then I’ve lost a lot of weight, my cholesterol is now in a healthy range and so is my blood pressure!
—Lonnie P.

Lost 5 lbs with Leptinal® and LeptiSlim® and Counting!

I am very glad that I joined the The Leptin Diet®Weight Loss Challenge. I have lost weight, have more energy and feel great! I love Leptinal® and LeptiSlim®.
—Rose K.

The Leptin Diet® is Working for Me

I have lost a considerable amount of weight since starting the The Leptin Diet®Weight Loss Challenge! I have more energy and am experiencing fewer cravings thanks to the Leptin Control Pack®.
—Katie L.

Slimming Down and Feeling Great!

I started the The Leptin Diet® Weight Loss Challenge 6 weeks ago and have already noticed myself slimming down! I’m just so happy that I feel healthier and am not so fatigued! I am using Daily Protein™, Fiber Helper™ and Leptin Control Pack®.
—Steph B.

Losing Weight!

I started The Leptin Diet® 6 weeks ago and am already so proud of my results! I have been trying to lose weight for the last 8 years with no success. The Leptin Control Pack®, Iosol Iodine and Daily Protein™ have been key to my success. Thank you for a real solution!

—Briana L.

Pounds Lost and Years Gained

I started The Leptin Diet® September 18, 2007. I have lost an extensive amount of weight and feel 10 years younger! I no longer have cravings and have loads of energy. Wellness Resources® supplements and regular exercise have been my secrets to success!
—Klaas S.

Loving The Leptin Diet®

I love that I never have to “diet” again. Since following The Leptin Diet® and the 5 Rules I have more energy, no cravings, my sleep pattern is improving and I’ve lost weight already. I especially love Thyroid Helper®.
—Deedra K.

Noticeable Weight Loss in 6 Weeks!

After giving birth 4 years ago I have carried 40 pounds that I just haven’t been able to shed. I attended the first of the four Weight Loss classes on May 17th. I bought The Leptin Diet® Book and began following the 5 rules immediately. I’ve since lost weight and feel great! This is the first and only thing that’s worked for me in four years—and I’ve tried a lot of things to lose the weight.
—Maria R.

Byron’s Classes are Fantastic!

I’ve already lost weight since starting The Leptin Diet® Weight Loss Challenge 6 weeks ago, but then hit plateau. The Weight Loss & Detoxification Class was such an eye opener! I am learning that I have been ignoring my body’s alarm signals for years. Now things are finally making sense and I’m out of plateau. Thank you!
—Ann L.

The Weight is Gone for Good!

I started The Leptin Diet® after being diagnosed with nonalcoholic steatohepatitis (NASH). My doctor discussed the option of a liver transplant. I knew there must be some other way. Since starting The Leptin Diet® in March 2008, I have lost a lot of weight and all my liver tests are now normal—no chronic liver disease! My weight, blood tests and liver tests are all within normal ranges. Rave Reviews!
—Pam E.

Leptin Diet® a Must Read

I loved reading The Leptin Diet! I’m convinced that I am leptin resistant and need to retrain my body to use leptin effectively. Richards writing style is easy to follow and, more importantly for someone like me (not a medical person), easy to understand. I got a lot from this book. It was easy to read and made so much sense. I have begun incorporating the 5 Rules of the Leptin Diet into my lifestyle and have already experienced very positive results!

—Becky C.

Weight Loss Success

I use your products and I talked my sister-in-law into getting the book Mastering Leptin. She first read the chapter on the 5 Rules and started following them immediately. Within 10 days she had already lost weight! She couldn’t believe it!
  —Gloria S.