The Leptin Diet offers a strategy to help improve the efficiency of your metabolism. It is always done in conjunction with eating an appropriate amount of food (cutting back if overeating) and exercise. Exercise activates many genes that are also required for efficient metabolism. Many people write to us expressing gratitude for the assistance the Leptin Diet has provided in their weight management efforts.
After trying numerous low calorie diets and detailed calorie reports, I stumbled across The Leptin Diet™. I found that by eating more calories than before, I started feeling less hungry, my cravings disappeared, and the scale began a steady decline! The rules were simple to follow. As of today, I have lost 63 pounds and have never felt better! My body is now in balance and the weight continues to disappear with hardly an effort on my part. Just stick to the five rules and watch your body do the rest. Thank you!
I went from Size 10 to Size 8
When I heard Byron say, “You may already eat a healthy diet and exercise, yet the weight still isn’t coming off,” I thought, yes—that’s me! I have now learned to eat less and feel great with The Leptin Diet™. I am taking supplements and it is working. I know that continuing these habits is easy for me, and I will continue to lose the extra weight I have been carrying around for so long. I do look better, feel better, and did go from a size 10 to a size 8. Thank you for the guidance and education I needed to begin to lose weight!
Fiber Helper™ is the only fiber I have ever found that works great and doesn’t upset my stomach! I have been using it for nearly 2 years now!
Best Book Ever!
Thank you for finally explaining the many problems that I have seen these past 30 years in practice and in my life. Mastering Leptin is the best physiological explanation since Guyton!
—Martin D, MD
Wow! Thank you to Byron & Mary Guignon Richards for your work and information in Mastering Leptin. I am excited to study with you! I will start from the beginning with your books and online articles. I had not seen your website before, but had heard about the significance of leptin in blood sugar issues. I recently started thinking it could be related to many more issues, and your website and your work have clearly demonstrated that and are so informative to the world. Thank you again!
Love Larry Leptin!
I love your new Larry Leptin video! I especially enjoyed the line, “Nothing rhymes with exercise”. The Larry Leptin videos are not only informative, they’re clever, witty, fun and imaginative!
Amazed with The Leptin Diet®
I have been following the Five Rules that Byron lays out in The Leptin Diet® book for a few weeks and amazed at the results…truly amazed! As a well-known and well-educated business, which I’ve had a relationship with for 20 years, I truly and foremost trust your opinions. Thank you for your insights. Keep on with what you’re doing - I’m a good testimony that the science does indeed work! Thank you so much.
Thanks a bunch for all the useful information! I am a new customer, who has been taking the Leptin Control Pack®. I am really impressed with the customer service as well as the product I am receiving from Wellness Resources®. Thanks!
Wellness Resources is a Vast Resource for Great Health Information
The information on your site is EXTREMELY important and vital and necessary in today’s time. Your focus on thyroid, iodine, leptin, weight and related issues is necessary, as these issues are at the crux of so many related health problems. People are beginning to get informed and helped. This information needs to continue to be spread. Thank you all.
Thrilled with the Thyroid Energy Package
Following the Leptin Diet® and supplementing with the Thyroid Energy Package has had a wonderful effect on my thyroid and energy levels! I have been sharing with all of my friends and family what high-quality supplements you have. I am thrilled, thank you!
Feeling Great Following The Leptin Diet
I can definitely tell that the Wellness Resources® thyroid supplements are really helping me. Last year I was so cold I had been wearing a thick wool sweater in August while everyone else was sweating. I started taking Thyroid Helper® and Iosol Iodine and felt better immediately! I am not as tired as I once was in the afternoon. The Leptin Diet® and your article Digestive Alert – Thyroid, Celiac & Candida have been great tools for me as well. So far I have lost a respectable amount of weight in a month since being on The Leptin Diet®!
I thank you both, Mary and Byron, for your site and may you continue to save lives.
Curbed Appetite with Pine Nut Oil
I ordered Pine Nut Oil and I must say it does work! I take it 3 times a day and it really helps curb my appetite.
Thank you for a great, safe product that actually does what it says it does!
Supplements that Work!
I really appreciate the fact that you provide such valuable information on nutrition and supplements. I agree with you that they are vital to your health and well being. I have really felt a difference on your supplements Daily Energy Multiple Vitamin™ and Iosol Iodine…they actually work! I am so happy to have finally found reasonably priced, effective supplements from a company that genuinely cares about their clients. Thank you so much for everything you do.
Wellness Resources Supplements are Exceptional
I’ll begin by saying that your products are exceptional and thank you for being a leader in health freedom. I have been taking the Leptin Control Pack® for about 3 weeks. I have noticed my cravings have lessened.
The Leptin Diet is the only diet that has ever worked for me. I spent 20 years trying to figure out why counting calories and exercise weren’t working. I read The Leptin Diet book. It’s great! It’s very concise and a quick read. I finally lost the weight and have kept it off. The Leptin Control Pack® was also really helpful. I tell everyone I know that is struggling with weight about The Leptin Diet. Thank you for the great information!
Thyroid Helper has Changed My Life
I absolutely love the Thyroid Helper®; it has changed my life, I feel so much better, and not as tired. I feel great!
Rosetta Stone of the Body
Mastering Leptin is the “Rosetta Stone” of the body. It explains very simply and in an easy to understand fashion, how the body works.
How many women would be dancing in the streets to learn that the hormone that controls our metabolism has been discovered? I’m surprised to know the leptin hormone’s existence has been known for 15 years! The Leptin Diet is not about starvation or depriving myself of the foods I love. It’s about learning how to eat rhythmically according to my body’s needs. Byron J. Richards’ motto is “When you eat is just as important as what you eat.” I was so glad to hear that if I learn to use leptin’s mechanisms I can actually burn fat in my sleep!! Who hasn’t been waiting for someone to tell us that! I’m in! Now that I know the role leptin plays in how my body processes food, I will use it to my advantage!
While reading The Leptin Diet, I felt like I was constantly checking off boxes, “yep, that’s me”. I found the book to be very insightful and it really answered the questions I had about my bad eating habits. I am so excited to know that my body can be reset. I now have the knowledge to mold my eating habits and lose the weight! Bryon J. Richards’ analogy about the broken gas gauge is so true – we wouldn’t fill our car up when it’s ¾ full, so why do we continue to fill our bodies up when we are ¼ hungry? This book was an eye opener for me and I am so thankful to have found the way keep my eating habits on the right track!
What a great book!
I love the book Mastering Leptin! I recommend the book to every forum I belong to. I feel it is absolutely the best one out there! The 5 Rules of The Leptin Diet make perfect sense and something I have always intuitively suspected - even though I got sold on the 6-7 meals/day folly for so many years! I have suffered quite a few health issues due to the constant overeating - nothing major thankfully, but enough to make me take notice and decide that things needed to change.
My wife loves to study nutrition and at first she wouldn’t even look at Mastering Leptin - thinking it was just another fad. I convinced her to look at it and now she can’t put it down. She immediately started following The 5 Rules and lost belly fat within 6 weeks, something she had not been able to do.
Kind regards and thank you so much for the work you are doing!
Appetite Under Control with the Leptin Control Pack
I just wanted to let you know I am very happy with the Leptin Control Pack®. I really can’t believe the changes I have been noticing! Within the first week was I didn’t have those strong urges to snack in between meals. Horray!! I also noticed that my appetite is now more what it should be, by that I mean that I get hungry right around 5 hours after the previous meal. I get up around 7am, take my supplements and then eat breakfast. I eat lunch right around 12 noon.
I am eating healthy foods and I feel satisfied with what I’m eating and am not feeling hungry in between meals. Before starting the Leptin Control Pack®, my appetite was all over the place. It was awful! I was hungry all the time and battled horrible urges to snack all the time. I really can’t believe what a difference the Leptin Control Pack® has made! Thanks again for all your help and support; I appreciate it so much!
Thyroid Helper Has Made Such a Difference
I have to say WOW about your thyroid supplements! I was a military fitness instructor and my poor thyroid function forced me to leave that position because I could not maintain military fitness standards for body fat. It was embarrassing. I am so glad I read The Leptin Diet book. It led me to your site and to your amazing supplements. I’ve been taking the Thyroid Helper® for about 2 weeks now and I feel like I have more energy than I know what to do with! I’ve even finally started loosing the body fat that I’ve been fighting with for the last few years—and I’m a fitness trainer with a strong background in nutrition and a medical student. I know all the right things to do and it was frustrating to fight stubborn fat that would not budge. Thank You!
**These client's stories were communicated to Wellness Resources by our clients, they were not solicited. These are real client stories. While Wellness Resources hears client stories of success on a regular, ongoing basis, and has for the 26 years of being in business, please understand that results may vary.
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Note: the asterisk mark following a paragraph and linking to the above FDA disclaimer applies to any or all statements in that paragraph.