Guar Gum, Insulin, Hunger, and Weight Loss

Byron's Comments:

This study shows how guar gum fiber has a significant postive impact on metabolism.

Study Title:

Effect of guar gum on body-weight, hunger ratings and metabolism in obese subjects.

Study Abstract:

1. The effect of a palatable granulated guar-gum preparation (10 g twice daily) was studied in obese subjects. The acute effect of a single dose of guar gum to reduce the peak postprandial whole blood glucose levels (about 10%) was verified. Following long-term treatment, a further reduction was seen in the obese subjects with the highest postprandial glucose levels. Since the postprandial plasma insulin levels were essentially unchanged, this finding suggested an increased responsiveness to insulin. Total serum cholesterol levels were significantly reduced following long-term treatment but serum α-cholesterol levels, representing the high-density-lipoprotein fraction, was unchanged.

2. Body-weight was significantly reduced during guar-gum treatment even though the patients were asked to maintain their normal dietary habits. Daily hunger ratings recorded for up to 10 weeks showed that guar gum reduced hunger significantly better than commercially available bran taken in the same way.

3. Thus, guar gum seemed to influence carbohydrate and lipid metabolism in a beneficial way in obese subjects. The reduction in hunger would offer an additional benefit to these patients.

Study Information:

Marcin Krotkiewski  Effect of guar gum on body-weight, hunger ratings and metabolism in obese subjects. British Journal of Nutrition  1984 January  52:97-105.
Department of Rehabilitation Medicine, Sahlgren's Hospital, University of Göteborg, Göteborg, Sweden.

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