Q: My knees are going bad. Is it possible to avoid knee replacement?
Cartilage health requires the ability to withstand wear and tear from daily use along with the more intensive work or athletic activities that can also strain joint structure.… More>>
Ask Byron Health Q & A
with Byron J Richards, Board-Certified Clinical Nutritionist
Ask Byron a Question >
Q: As I get older I find it harder to keep my mind sharp. Can nutrition help me?
Absolutely. Proper nutrition can make a substantial difference in keeping up with stress demands including mental/cognitive stressors. Your brain runs on energy and the ability… More>>
Absolutely. Proper nutrition can make a substantial difference in keeping up with stress demands including mental/cognitive stressors. Your brain runs on energy and the ability… More>>
Q: I heard that hormones play a key role in weight loss. How can I naturally manage these hormones?
The fat hormone leptin plays a key role in your ability to maintain and lose weight. It is the primary signal that tells your cells whether to burn or store fat. In order… More>>
The fat hormone leptin plays a key role in your ability to maintain and lose weight. It is the primary signal that tells your cells whether to burn or store fat. In order… More>>
Q: What is the best source of iron?
Food sources of iron do not always provide the best absorption. Iron bisglycinate is a fantastic source of iron found in our Blood Builder that is nontoxic and non-irritating… More>>
Food sources of iron do not always provide the best absorption. Iron bisglycinate is a fantastic source of iron found in our Blood Builder that is nontoxic and non-irritating… More>>
Q: Do I need to take vitamin D?
Research over the last 3 years more clearly shows that the majority of adults and children are clinically deficient in vitamin D. Yes, we need to supplement, especially in… More>>
Research over the last 3 years more clearly shows that the majority of adults and children are clinically deficient in vitamin D. Yes, we need to supplement, especially in… More>>
Q: Are all the fish oils on the market the same?
Fish oils are not the same! Much of fish supply is contaminated with all sorts of toxins including heavy metals. When using fish oil, it is imperative to use a product that… More>>
Fish oils are not the same! Much of fish supply is contaminated with all sorts of toxins including heavy metals. When using fish oil, it is imperative to use a product that… More>>
Q: Do I need to take nutritional supplements? My diet is okay.
It is impossible to get all of the nutrients we need from our diet anymore. In fact, even the Journal of the American Medical Association reported that it is a must for children… More>>
It is impossible to get all of the nutrients we need from our diet anymore. In fact, even the Journal of the American Medical Association reported that it is a must for children… More>>
Q: I feel my thyroid is sluggish. How can I improve this naturally?
The healthy function of your entire thyroid system is a top-level health priority. On top of being a significant issue itself, sluggish thyroid is shown to make any other… More>>
The healthy function of your entire thyroid system is a top-level health priority. On top of being a significant issue itself, sluggish thyroid is shown to make any other… More>>
Q: How can I get in shape for the Spring?
Diet and exercise along with a healthy lifestyle play obvious key roles in getting in shape for spring. However, understanding an extremely important hormone you may have… More>>
Diet and exercise along with a healthy lifestyle play obvious key roles in getting in shape for spring. However, understanding an extremely important hormone you may have… More>>
Q: How do I know if my multi vitamin is good quality?
One of the key signs of a good multiple vitamin or a company’s line is to look at the B 12 form in the product. Anything that says cyanocobalamin is not in your best… More>>
One of the key signs of a good multiple vitamin or a company’s line is to look at the B 12 form in the product. Anything that says cyanocobalamin is not in your best… More>>
Q: How do I maintain healthy bones?
Bones need to be taken care of with adequate high quality minerals and vitamin D along with nutrients to slow down the break down/wear and tear process that leads to bone… More>>
Bones need to be taken care of with adequate high quality minerals and vitamin D along with nutrients to slow down the break down/wear and tear process that leads to bone… More>>
Q: What are the best sources of calcium?
Diets rich in dark green vegetables, dairy and some fish are a source of calcium in the diet. However, the best sources of calcium for absorption and usage by the body are… More>>
Diets rich in dark green vegetables, dairy and some fish are a source of calcium in the diet. However, the best sources of calcium for absorption and usage by the body are… More>>
Q: What is the difference between the cholesterol found in food and the cholesterol found in blood?
The basic cholesterol molecule, including that found in food, is a sticky and very strong small molecule. Think of it as a brick. It is used by cells to lend three-dimensional… More>>
The basic cholesterol molecule, including that found in food, is a sticky and very strong small molecule. Think of it as a brick. It is used by cells to lend three-dimensional… More>>
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