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Byron’s Running Tips
– 11/28/2008
Today is my 54th birthday. One of the news stories that made an impression on me this past year was a 20-year study on the value of running over the age of 50. The study found that running cut the rate of early death in half.
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Female Athletes at Risk for Bone Loss – 10/29/2007Another study confirms that female athletes involved in… more > |
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Is Running Essential for Survival (and good sex)? – 03/09/2008For the first time the release of endorphins from the human brain in response to a two-hour run has been proven. The theory of the runner’s high has been around… more > |
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Aerobic Exercise Improves Stiff Arteries and Fatty Liver – 10/29/2009Several new studies are showing that aerobic exercise can have a rather profound effect on promoting health. One study showed that in older adults with type II diabetes… more > |
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Exercise Can Help Preserve Your Mind – 09/30/2008There is an epidemic of early onset cognitive decline and Alzheimer’s disease in the American public, a public health catastrophe that will only be getting worse… more > |
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