Sleep News

Featured Sleep Article

Tips to Improve Sleep – 01/24/2008

Sleep is the time in which your body cleans house and recovers from wear and tear. A good night’s sleep makes all the difference in the following day’s performance ability – including energy level, mood, mental capability, and stamina. Problems with sleep lower stress tolerance and induce food cravings… more >

The Vital Importance of Adequate Sleep – 05/06/2010

Two new sleep studies highlight health problems that can result when you do not get enough sleep. The first study showed that in healthy adults, one night of short sleep… more >

Sleep Problems are a Significant Risk for Type II Diabetes – 08/15/2009

Three new studies show that a short sleep duration, insomnia, and too much sleep all are reflective of a major problem in blood sugar metabolism that increases the risks… more >

Sleeping Problems Disturb Cardiovascular Health – 04/05/2009

Timing is a key principle of health. Sleeping and waking are timed to the earth’s 24 hour clock, and so is the health of your circulatory system. New research is… more >

Sleep Desire, Caffeine, and Inflammation – 02/18/2009

New research has proven conclusively that the molecule known as adenosine is in charge of your feeling of sleepiness and is required in adequate amounts in order for… more >

Lack of Sleep, Stress, Adrenals, and Obesity – 09/25/2008

A new study points out that the lack of sleep, all by itself, is enough to inappropriately raise cortisol later in the day. As I explained last week, too much cortisol… more >

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Leptin & Weight Loss News


Green Tea as a Potent Weight Loss Nutrient
Wednesday, November 02, 2011
The scientific community now widely accepts that green tea is a powerful tool to improve metabolism in a way that is supportive…

Fiber, Fish Oil & Exercise Boost Adiponectin
Tuesday, October 25, 2011
Adiponectin, like leptin, is a hormone secreted from your white adipose tissue. It is a powerful hormone that regulates insulin…
Nuts Benefit Metabolism, Mood & Cognitive Function
Thursday, November 24, 2011
Overweight Children Need 4000 IU Vitamin D Per Day
Friday, November 11, 2011
Q10 Reduces Free Radical Damage from Exercise
Wednesday, November 02, 2011
More Leptin & Weight Loss News >>

Immune Support


Maitake Mushroom as a Natural Immune Booster
Sunday, November 20, 2011
Maitake mushroom (Grifola frondosa) is widely regarded in traditional folk medicine as a potent immune food. Scientists have…

Quercetin as Anti-Flu Support
Thursday, November 17, 2011
Here is a question for you. What do grapevine leaves do when they come under attack from a viral infection? Answer: Make…
Bovine Colostrum Boosts Immunity Against the Flu
Monday, November 21, 2011
Quercetin Calms Down Eye Problems Associated with Hyperthyroid
Wednesday, November 16, 2011
N-acetylcysteine (NAC) Improves Immunity Against the Flu
Tuesday, November 15, 2011
More Immune Support News >>