Sleep News
Featured Sleep Article
Tips to Improve Sleep – 01/24/2008
Sleep is the time in which your body cleans house and recovers from wear and tear. A good night’s sleep makes all the difference in the following day’s performance ability – including energy level, mood, mental capability, and stamina. Problems with sleep lower stress tolerance and induce food cravings… more > 
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The Vital Importance of Adequate Sleep – 05/06/2010Two new sleep studies highlight health problems that can result when you do not get enough sleep. The first study showed that in healthy adults, one night of short sleep… more > |
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Sleep Problems are a Significant Risk for Type II Diabetes – 08/15/2009Three new studies show that a short sleep duration, insomnia, and too much sleep all are reflective of a major problem in blood sugar metabolism that increases the risks… more > |
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Sleeping Problems Disturb Cardiovascular Health – 04/05/2009Timing is a key principle of health. Sleeping and waking are timed to the earth’s 24 hour clock, and so is the health of your circulatory system. New research is… more > |
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Sleep Desire, Caffeine, and Inflammation – 02/18/2009New research has proven conclusively that the molecule known as adenosine is in charge of your feeling of sleepiness and is required in adequate amounts in order for… more > |
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Lack of Sleep, Stress, Adrenals, and Obesity – 09/25/2008A new study points out that the lack of sleep, all by itself, is enough to inappropriately raise cortisol later in the day. As I explained last week, too much cortisol… more > |
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