Muscle Health News
Featured Muscle Health Article
Whey Protein Activates Muscle Repair Following Exercise
– 10/21/2010
Researchers have demonstrated that 25 grams of whey protein following resistance exercise maximally stimulates the gene signaling system that enhances muscle rejuvenation. They demonstrated in humans that whey protein activates the exact same gene signaling system (mTOR) that is responsible for the longevity benefits of…
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Elderly Muscle Rejuvenation is Possible, Likely to Help Flu Immunity – 09/16/2009New research shows that elderly strength training at the rate of 20 minutes, three times per week can go along way to prevent muscle breakdown and restore circulation… more > |
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More Proof that Statins Damage Muscles in Many People Taking Them – 07/08/2009Over half of individuals taking statins complain of muscle aches and pains. A new study demonstrates that 56% of those with these symptoms have injured muscle fibers… more > |
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Q10 Boosts Muscle Function and Exercise Performance – 06/01/2008Researchers at Baylor University tested 200 mg per day of Q10 in a group of trained and unconditioned male and female participants. A single dose of Q10 boosted the level… more > |
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Lactic Acid, Your Brain, and Fibromyalgia – 10/03/2008New research indicates that during intense exercise the lactic acid produced by your muscles can be used by your brain for energy production. This discovery may be of… more > |
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Whey Protein Improves Muscle, Reduces Body Fat, and Promotes a Natural Full Feeling – 01/08/2008A variety of new studies regarding the health benefits of whey protein, especially for middle aged and older Americans, are now being reported in the scientific literature.… more > |
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