Weight Loss Videos
What is Leptin?
Watch Byron Richards explain leptin basics. Learn why leptin is essential for healthy metabolism, thyroid, weight loss, brain health, and more. "Eat to live, don't live to eat!" Leptin Basics: 5 minute segment
5 Rules of the Leptin Diet
Did you know that it is just as important when you eat as what you eat? Watch Byron explain The Leptin Diet 5 Rules, and why they are so important to follow for weight management and optimum health. "Learn how to eat in harmony with the hormone leptin." The Five Rules: 10 minute segment
Managing Leptin?
Learn how to live in harmony with leptin. Following the 5 Rules, managing stress, getting refreshing sleep and exercise are components that make up the Leptin Lifestyle. Learn what you can do to lose weight, keep it off, and feel great for life! "Leptin is like the conductor of an orchestra." Managing Leptin: 10 minute segment
Weight Loss Classes
The Leptin Diet® Weight Loss Challenge – Online Class
Listen or watch Byron's May 17, 2008 talk on The Leptin Diet® Weight Loss Challenge. This is excellent information to help you reach your weight loss goals! Enjoy!  Listen or watch "The Leptin Diet® Weight Loss Challenge" now...
Weight Loss & Detoxification – Online Class
Did you know that your fat cells store toxins? As you lose weight fat cells begin to release toxins that your body needs to clear out. This is one reason people get to a plateau weight. Learn how to get past the "toxic layer of fat".Listen or Watch "Weight Loss Detoxification" Now...
Thyroid for Life – Online Class
Byron Richards discusses how optimum thyroid function is essential not only for healthy weight but for health in general. Discover what you can do to keep your thyroid in optimum working function and why this is essential for longevity! Listen or Watch "Thyroid for Life" Now...
Stress & Adrenals – Online Class
This class is Byron J. Richards' adrenal health class from September 27th, 2008. Byron explains in easy-to-understand terms how your adrenal system works. This is excellent information for everyone! Your adrenal system affects stress tolerance, mental energy, food cravings, thyroid function and weight management. Learn Byron's tips to help you feel at your best! Listen or Watch "Stress & Adrenals" Now...
Thyroid & Metabolism – Online Class
Byron J. Richards covers thyroid breakthroughs. Byron explains the relationships between thyroid and leptin, weight loss, stress, memory, cholesterol and blood pressure. He answers questions about thyroid medication, starvation diets, thyroid and pregnancy and more. Listen or Watch "Thyroid & Metabolism" Now...