
![]() Managing Cramps
Each month the build up on the wall of your uterus is either gently sloughed off or more abruptly “yanked off” resulting in cramps. How smoothly this process goes depends on your overall anti-inflammatory reserves, i.e., your stress-management bank account. The most basic nutrients in this category are calcium, magnesium, and essential fatty acids.*
Daily Builder is an all-purpose anti wear and tear product that is high in both calcium and magnesium. Leptinal® contains both DHA and GLA fatty acids, offering comprehensive support for both types of key essential fatty acids. Some women find that DHA is most important for helping them. Others find that GLA is most important, and we offer Black Currant Oil as this option which is a favorite remedy for many women.* Anti-cramp nutrients must be taken all month long to support your basic reserves. They do not work if just taken when cramps are happening.* In addition to the vital nutrients contained in the Daily Super Pack, many people are in need of supplemental essential fatty acids. You get these in your diet from eating fatty fish like salmon or tuna -- the problem is you may also get a dose of mercury from the same fish. Range raised animals that graze on grass have good levels of omega 3 in their fat -- the problem is that most animals we eat do not graze on grass and instead eat corn or some other food that does not have omega 3.* An ideal diet would have at least 1 gram of omega 3 oil per day -- and up to six grams a day if your are seeking extra cardiovascular or weight management help. At Wellness Resources our flagship essential fatty acid product is called Leptinal®, which contains molecularly distilled DHA that is free of mercury and other contaminants. This formula is balanced with another essential oil called GLA and a wide variety of cardiovascular friendly extracts -- including pomegranate, citrus methoxyflavones, and tocotrienols.* Leptinal® can be added to the Daily Super Pack, as desired. It is also the anchor product in our comprehensive cardiovascular health packet (The LeptiCardio Pack™) and in our weight management packet (The Leptin Control Pack®). Our packs are designed so that you can modularly add them together to expand comprehensive health coverage for topics that are important to you.* We also carry DHA by itself in a small softgel capsule that is ideal for children. DHA is needed for optimal brain function, focus, and intelligence. Realize that your child will make brain cells out of whatever fat they eat -- you really can't expect optimal mental performance from a diet founded on potato chips and French fries.*
Basic Women's SupplementsRelated Health Topics:
Thyroid & Metabolism Related Online Classes:
Women's Health Class |
