Managing Cramps

Each month the build up on the wall of your uterus is either gently sloughed off or more abruptly “yanked off” resulting in cramps. How smoothly this process goes depends on your overall anti-inflammatory reserves, i.e., your stress-management bank account. The most basic nutrients in this category are calcium, magnesium, and essential fatty acids.*

Daily Builder is an all-purpose anti wear and tear product that is high in both calcium and magnesium. Leptinal® contains both DHA and GLA fatty acids, offering comprehensive support for both types of key essential fatty acids. Some women find that DHA is most important for helping them. Others find that GLA is most important, and we offer Black Currant Oil as this option which is a favorite remedy for many women.*

Anti-cramp nutrients must be taken all month long to support your basic reserves. They do not work if just taken when cramps are happening.*

In addition to the vital nutrients contained in the Daily Super Pack, many people are in need of supplemental essential fatty acids. You get these in your diet from eating fatty fish like salmon or tuna -- the problem is you may also get a dose of mercury from the same fish. Range raised animals that graze on grass have good levels of omega 3 in their fat -- the problem is that most animals we eat do not graze on grass and instead eat corn or some other food that does not have omega 3.*

An ideal diet would have at least 1 gram of omega 3 oil per day -- and up to six grams a day if your are seeking extra cardiovascular or weight management help. At Wellness Resources our flagship essential fatty acid product is called Leptinal®, which contains molecularly distilled DHA that is free of mercury and other contaminants. This formula is balanced with another essential oil called GLA and a wide variety of cardiovascular friendly extracts -- including pomegranate, citrus methoxyflavones, and tocotrienols.*

Leptinal® can be added to the Daily Super Pack, as desired. It is also the anchor product in our comprehensive cardiovascular health packet (The LeptiCardio Pack™) and in our weight management packet (The Leptin Control Pack®). Our packs are designed so that you can modularly add them together to expand comprehensive health coverage for topics that are important to you.*

We also carry DHA by itself in a small softgel capsule that is ideal for children. DHA is needed for optimal brain function, focus, and intelligence. Realize that your child will make brain cells out of whatever fat they eat -- you really can't expect optimal mental performance from a diet founded on potato chips and French fries.*

Daily Builder™ Daily Builder™

You absolutely must offset the physical wear and tear of your life. Daily Builder™ not only helps your bones, it also supports joints, collagen, skin, and all connective tissue. This is our top products to support the low back and hips. Don't let your body go through the day lacking the most basic nutrients for recovery – otherwise wear and tear just piles up.*

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Leptinal® - The Leptin Helper Leptinal® - The Leptin Helper

Leptinal® contains a potent array of heart-friendly nutrients, all in one softgel capsule. Our mercury-free DHA is the finest essential fatty acid available in the world and a proven nutrient for cardiovascular fitness.*

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Daily DHA Daily DHA

DHA has demonstrated the ability to strengthen heart function, generally acting as a cardiovascular tonic.* It is also known to enhance circulation and support the structural integrity of the lining of the arteries.*

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Black Currant Oil Black Currant Oil

Black current oil is a an excellent source of the omega 6 essential fatty acid known as GLA. Many women find that taking two capsules per day all month long makes a significant difference in helping to relieve menstrual cramps. This simple solution is worth a try by any woman struggling with this issue.*

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Return to:

Basic Women's Supplements

Related Health Topics:

Thyroid & Metabolism
Prenatal Supplements
Postpartum Nutrition

Related Online Classes:

Women's Health Class
Thyroid & Metabolism
Mastering Stress & Adrenals