Sleep Deficiency & Weight Gain

You must get adequate sleep in order to lose weight. Sleep is not only a prime fat burning time, but if you don't get enough then you throw leptin out of balance, are tired the next day, and want to eat more to try and get energy going. This invariably leads to overeating and weight gain.

Individuals with sleep deficiency may also have concurrent wear and tear that is inducing extra inflammation and aggravating the basic problems of white adipose tissue inflammation, in turn making weight loss very difficult. Such individuals must relax more during the day and get their life-demands under better control (stress management skills) so that their body can cool off, calm down, and normal energy production can actually engage itself.

Our top sleep-helping supplements are Sleep Helper™, RelaxaMag™, and Melatonin, which are taken before bed to help sleep. Sleep Helper™ and RelxaMag™ may also be taken during the day, as needed, to offset mild anxiety or stress tension, helping you to feel calmer yet staying focused (they do not make you tired when taken during the day).

Sleep Helper™

Sleep Helper boosts your supply of relaxing neurotransmitters. The theanine in Sleep Helper has been shown to produce relaxing alpha brain waves within 40 minutes. It may be taken during the day to settle nerves, offset stress, and improve attention span – and will not make you drowsy. It may be taken at bed to help you relax. It helps settle your thoughts and support a state of relaxation that is conducive to falling sleep. 1-2 at bed, use during the day as needed.*

Qty.	Option	Web Sale
	90 caps $36.00	20% off $28.80

Magnesium, RelaxaMag™

Contains the relaxing mineral magnesium bound to the amino acid glycine. Glycine behaves as a relaxing neurotransmitter in your brain, an important nutrient that can help you relax and sleep better. Especially helpful for getting to sleep or relaxing the mind. 1-3 at bed, use during the day as needed. Works synergistically with Sleep Helper.*

Qty.	Option	Web Sale
	100 caps $19.00	20% off $15.20

Melatonin - 180 caps

Melatonin is the hormone that helps guide your sleep. Levels decline with age and are often needed in the winter months. Available in both 0.5 mg and 3 mg capsules so that you can try various amounts and find a dose that works best to assist your sleep.*

	Qty.	Option	Web Sale
		.5 mg $10.00	20% off $8.00
		3 mg $12.00	20% off $9.60

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PhosphatidylSerine (PS)

One of our top brain nutrients. It helps energize the brain and improve short-term memory, focus, and coordination.*

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D, Vitamin D

This is an easy way to boost your vitamin D intake. This supplement provides 1000IU vitamin D3 per capsule. Vitamin D supports bones, mood, the immune system, and more.*

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*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Note: the asterisk mark following a paragraph and linking to the above FDA disclaimer applies to any or all statements in that paragraph.