Sleep Deficiency & Weight Gain

You must get adequate sleep in order to lose weight. Sleep is not only a prime fat burning time, but if you don't get enough then you throw leptin out of balance, are tired the next day, and want to eat more to try and get energy going. This invariably leads to overeating and weight gain.

Individuals with sleep deficiency may also have concurrent wear and tear that is inducing extra inflammation and aggravating the basic problems of white adipose tissue inflammation, in turn making weight management very difficult. Such individuals must relax more during the day and get their life-demands under better control (stress management skills) so that their body can cool off, calm down, and normal energy production can actually engage itself.

Our top sleep-helping supplements are Sleep Helper™, RelaxaMag™, and Melatonin, which are taken before bed to help sleep. Sleep Helper™ and RelxaMag™ may also be taken during the day, as needed, to offset mild anxiety or stress tension, helping you to feel calmer yet staying focused (they do not make you tired when taken during the day).