Health Topic

10-Day Detox to Get On Track

Have you noticed feeling more tired lately, extra pounds around the mid-section, sugar cravings, mental fogginess, or sluggish bowels? Although efficient digestion and detoxification are important on a regular basis, sometimes we need a 'jump start' to get on track. Perhaps you know what you should be doing, but just need the motivation to make some changes.

Being stricter with your diet for a short period and adding some detoxification nutrients can help you break bad habits, cleanse the body, and get back on track. So, grab a friend and follow this plan for ten days to improve digestive health, reduce congestion, clear fats and toxins, and feel better!

View and Print the 10-Day Detox Guide | Q&A for Success

  • Eat three meals per day; no snacking.
    (Follow the 5 Rules of The Leptin Diet.)
  • Drink a Daily Protein smoothie with fiber for breakfast (and lunch if desired).
  • Eat organic foods and grass-fed meats. Avoid chemicals and pesticides.
  • Eat a variety of organic vegetables, lean meats, legumes, berries, omega oils, oatmeal, quinoa. Cook with oregano, basil, spices, and coconut and olive oils.
  • Avoid sweeteners of any kind, alcohol, processed foods, refined grains, fried fats, trans fats, soy, and vegetable oils.
  • Limit or cut out dairy, gluten (bread, pasta), caffeine, high-glycemic index foods.
  • Drink at least twelve 8-ounce glasses of water per day.
  • Get daily, refreshing exercise. Get your blood flowing and sweat out the toxins!
  • Core Supplements: Daily Balancer (6 per day), Super Dophilus (6 per day), Fiber Helper or LeptiFiber (1 tablespoon with each meal).
  • Add-On Supplements: Digestive Helper, d-Limonene, Motility Helper, Immune Plus.

The nice thing about these guidelines is that after the first couple of days, they become quite easy to follow. You may feel so great once the ten days is up that you’ll want to incorporate these principals into your regular lifestyle!

View and Print the 10-Day Detox Guide | Q&A for Success

Daily Balancer™ Daily Balancer™

Daily Balancer™ is our top nutritional formula for the liver and kidneys. It supports natural detoxification processes. It contains the highest quality chlorella, milk thistle extract, l-carnosine, r-alpha lipoic acid, NAC, and resveratrol. These nutrients help the body filter out toxins, which is a regular task of importance considering the toxins we are exposed to on a daily basis.*
Dose: Take 2 capsules, 3 times per day.

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Super Dophilus™ Super Dophilus™

Overgrowth of bad bacteria in the digestive tract gives off a toxin called bacterial LPS, which inhibits weight loss. Indigestion, gas, bloating, gluten intolerance, sugar cravings, and sinus congestion are signs of imbalanced gut bacteria. Super Dophilus™ contains six strains of potent probiotics to boost your good bacteria. Take with fiber, which is a prebiotic for friendly flora fermentation.*
Dose: Take 2 capsules, 3 times per day. (If a probiotic supplement is new for you, you may need to start with 1 capsule, 3 times per day and increase to 2 capsules, 3 times per day).

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Fiber Helper™ Fiber Helper™

Fiber Helper™ contains high quality soluble fibers that help you feel more full on less food. Fiber helps "sponge up" and clear sugars, fats, and toxins in the colon. To enhance detoxification or weight loss efforts, aim for 35-60 grams of dietary fiber per day. Fiber Helper™ is a powder that mixes well with water or a Daily Protein™ smoothie.*
Dose: Take 1 Tablespoon of Fiber Helper or LeptiFiber with each meal. (If a fiber supplement is new for you, you may need to start with 1 T. per day and increase to 3 T. per day).

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LeptiFiber® LeptiFiber®

LeptiFiber is another excellent fiber option. It mixes easily with water or a Daily Protein™ smoothie and is almost tasteless.
Take 1 tablespoon of LeptiFiber or Fiber Helper with each meal.*
Dose: Take 1 Tablespoon of LeptiFiber or Fiber Helper with each meal. (If a fiber supplement is new for you, you may need to start with 1 T. per day and increase to 3 T. per day).

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Daily Protein Plus™ Daily Protein Plus™

Start your morning with a detox protein smoothie! A high protein breakfast can increase your metabolic rate and help stabilize blood sugar levels. Daily Protein Plus contains the finest quality whey protein, produced using a ceramic filtration process that leaves protein molecules undamaged and removes lactose, casein, and cholesterol. It naturally contains amino acids that support healthy insulin function in muscles.*
Dose: Mix 1 to 2 scoops into a smoothie for breakfast.

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Digestive Helper™ Digestive Helper™

Broad-spectrum enzymes to assist digestion of foods. This digestive enzyme supplement surpasses all others! Digestive Helper™ contains key plant enzymes to help you break down foods including fats, gluten, dairy, and protein. It also promotes circulation to the digestive tract to improve digestion and enhance the absorption of nutrients from food. Helps food sensitivities, gas, and bloating.*
Dose: Take 1-2 capsules with each meal.

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d-Limonene d-Limonene

d-Limonene supports detoxification processes and helps move fatty sludge through the gallbladder and liver. It is a natural oil found in orange peels shown to help indigestion, acid reflux, and sluggish bowels. d-Limonene has also been shown to reduce digestive inflammation and aid GI tract repair.*
Dose: Take 1 capsule with each meal. (When you first start taking d-Limonene, you may notice burping an orange flavor. If this happens, start with 1 capsule per day and gradually increase to 3 capsules per day. The burping will typically go away as you continue to take the product.)

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Motility Helper™ Motility Helper™

It is vital to have at least one bowel movement per day, preferably two. Motility Helper™ is very helpful when adequate fiber alone is not enough to keep your bowels moving every day. It helps clean toxic waste from the GI tract. Works well with Fiber Helper or LeptiFiber for clearing toxins.*
Dose: Take 1 capsule before bed, and 1 capsule in the morning if needed to help move the bowels.

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Immune Plus™ Immune Plus™

Do you wake up with a stiff neck, achy muscles, or excess congestion? This can be a sign of lymph system stagnation. Immune Plus™ supports healthy lymph circulation and can help reduce excess congestion or pressure in the shoulders, neck, ears or chest. Immune Plus™ also supports innate and adaptive immune system function.*
Dose: Take 1 tsp. or 3 capsules, 3-4 times per day. May be taken before bed. Take enough to notice feeling less congestion upon waking.*

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