Men Who Are Fit Live LongerWednesday, January 23, 2008 - (Byron J. Richards, CCN) A study released today in Circulation: Journal of the American Heart Association tested 15,660 African-American and Caucasian men over a 7.5 year period to determine if exercise capacity is a specific predictor of mortality. The study found that very fit individuals had a 70% reduced death rate and highly fit individuals had a 50% reduced death rate. Calcium and Heart Health – Flawed Study Alarms WomenTuesday, January 22, 2008 - (Byron J. Richards, CCN) A recent study published in the British Medical Journal has insinuated that calcium intake in elderly women may increase the risk for a heart attack. The study involved 1471 postmenopausal women (mean age 74). The story has been spread by major news media and has confused and needlessly worried many women who are taking calcium for their bone health. The study contains numerous flaws and therefore its conclusion is not reliable. Lutein and Vitamin E Help Prevent CataractsTuesday, January 22, 2008 - (Byron J. Richards, CCN) A new study published in the Archives of Ophthalmology concluded that “higher dietary intakes of lutein/zeaxanthin and vitamin E from food and supplements were associated with significantly decreased risks of cataract.” Inflammation Links Abdominal Fat as Source of Heart DiseaseTuesday, January 22, 2008 - (Byron J. Richards, CCN) The circumstantial evidence has been in for quite some time, the larger the abdomen the greater the risk for heart disease... Higher Dietary Protein Helps Control AppetiteTuesday, January 22, 2008 - (Byron J. Richards, CCN) A new study shows that ghrelin, your stomach’s very own appetite signal, is much more under control for a longer period of time in response to a high protein meal. When carbohydrates are eaten alone ghrelin is temporarily happy, but comes back with a vengeance 3 hours later (causing you to be more hungry). Antidepressant Cover UpTuesday, January 22, 2008 - (Byron J. Richards, CCN) The great majority of negative studies about popular antidepressants such as Prozac, Zoloft, Paxil, and Effexor were never published according to a study in the New England Journal of Medicine, as reported in the New York Times. Lipoic Acid Reduces Hardening of Arteries, Boosts Weight LossTuesday, January 15, 2008 - (Byron J. Richards, CCN) R-Alpha Lipoic Acid is one of the hottest research nutrients, a powerful antioxidant that is also intimately involved in the metabolism of calories. Researchers from the Linus Pauling Institute and College of Veterinary Medicine at Oregon State University have completed animal studies clearly showing that “lipoic acid can inhibit formation of arterial lesions, lower triglycerides, and reduce blood vessel inflammation and weight gain – all key issues for addressing cardiovascular disease.” Pomegranate Shines in Cancer and Heart Health ResearchTuesday, January 15, 2008 - (Byron J. Richards, CCN) Due to numerous scandals like Vioxx, the public has become very aware that almost all drugs carry serious side effects and using them in the name of prevention requires a mental exam for sanity. Pomegranate, like blueberries, is being thrust into the spotlight as a super-fruit able to ward off heart disease and cancer. Vytorin Fraud Places all Statin Therapy in QuestionTuesday, January 15, 2008 - (Byron J. Richards, CCN) Excessively lowering cholesterol has been the mantra of Big Pharma gone wild. Congressional investigation into a fraudulent cover-up of Vytorin study results led Merck and Schering-Plough to reveal what everyone had been suspecting, the main ingredient in their 5-billion-a-year scam failed miserably to do anything useful. FDA to Allow Unlabelled Cloned Meat and MilkTuesday, January 15, 2008 - (Byron J. Richards, CCN) The FDA has now plummeted to an all time low. This despicable band of industry promoters has no idea what real food is. In its financially motivated decree it is now telling Americans that that food from cloned animals is safe to eat and no different than food from normal animals. How dumb does the FDA think the American public is? Bone-Drug Crisis Faces American WomenTuesday, January 15, 2008 - (Byron J. Richards, CCN) Today researchers from the University of British Columbia and Vancouver Coastal Health Research Institute released a study showing that popular bone drugs triple the risk for the death of bone tissue, resulting in pain and disfigurement. This new information helps to explain the recent FDA warning on debilitating pain from these drugs. The FDA Attacks Women – Declares Estriol IllegalMonday, January 14, 2008 - (Byron J. Richards, CCN) In a shocking and blatant attack on women, the FDA has declared estriol illegal. This move is designed to stop compounding pharmacies from making bio-identical hormone creams and will also stop over-the-counter estriol-containing creams from being sold to women. The FDA has no report of any problem from these creams. It is acting on a complaint from Wyeth (the makers of estrogen-containing horse urine extract and Centrum vitamins). Millions of women are adversely affected. Bone Health Opens a New Door to Blood Sugar MetabolismMonday, January 14, 2008 - (Byron J. Richards, CCN) It was surprising enough when fat was found making various hormones like leptin and adiponectin and thus became an endocrine organ (hormone secreting). It is now time to add bones to the list of endocrine organs that have a major influence on the metabolism of calories. The new discoveries have immediate implications for improved bone health, improved blood sugar levels, and weight management. Optimal Vitamin D Helps Lower Blood PressureMonday, January 14, 2008 - (Byron J. Richards, CCN) A new finding about vitamin D shows that optimal blood levels of vitamin D are associated with 20% lower blood pressure. That is a rather interesting finding when you understand that there are 53% more heart attacks in the winter than in the summer and heart attacks in the winter are often more severe. Vitamin C Associated with 42% Reduced Risk for StrokeMonday, January 14, 2008 - (Byron J. Richards, CCN) Vitamin C is one of those antioxidants that pushers of drugs love to say does nothing good, despite hundreds of studies to the contrary. Now the naysayers are turning orange and purple with envy. A new study following 20,000 people ages 40-79 from the United Kingdom found that after a decade those with the highest levels of vitamin C in their blood had a 42% decreased risk for stroke. The Delusion of Bone DrugsFriday, January 11, 2008 - (Byron J. Richards, CCN) Women across the country are being duped to consume billions of dollars worth of bone poisons under the false pretense that if they take them long enough they will not develop osteoporosis. Even the FDA is becoming alarmed by the side effects of these bone drugs. The biggest selling drug in this class is called Fosamax, made by Merck – the very same company that killed thousands of Americans with Vioxx while hiding cardiovascular risks from the FDA and patients. Does anyone trust them?... Tips for Strong and Healthy Bones – New Breakthroughs in Bone HealthFriday, January 11, 2008 - (Byron J. Richards, CCN) Dietary supplements can be used to help bolster bones and protect against factors that induce bone wear and tear, enabling a common sense path to bone health based on time-tested principles of nutrition. There are also exciting new scientific discoveries that explain more clearly how nutrients can help you keep your bones in good shape.... Whey Protein Improves Muscle, Reduces Body Fat, and Promotes a Natural Full FeelingTuesday, January 08, 2008 - (Byron J. Richards, CCN) A variety of new studies regarding the health benefits of whey protein, especially for middle aged and older Americans, are now being reported in the scientific literature. Whey protein stands out as the very best protein to build muscle strength, even superior to red meat. A new scientific review finds this is a very important issue for older Americans trying to maintain their health... Oat Fiber for Healthy Cholesterol LevelsTuesday, January 08, 2008 - (Byron J. Richards, CCN) University of Kentucky researchers have reviewed the oatmeal science over the past 10 years and found the evidence of benefits to be stronger than when the FDA first approved claims for this food a decade ago. The research clearly shows that total “cholesterol levels are lowered through oat consumption... The FDA is Sued – Is it the Start of a Trend?Tuesday, January 08, 2008 - (Byron J. Richards, CCN) The New Year brings a surprise for the FDA – a lawsuit filed by Public Citizen seeking to force the FDA to do its pretended job of protecting American citizens from the dangers of drugs. Of course, the real FDA job, as prioritized by top FDA management, is to protect the sales of Big Pharma and create new market opportunities for Big Pharma and Big Biotech while using Americans for experimental purposes... How to Get Started on a Quality Supplement ProgramTuesday, January 08, 2008 - (Byron J. Richards, CCN) I am often asked how to get started on a good dietary supplement program. As a designer of pharmaceutical-grade dietary supplements I have given this issue considerable thought over the years – so as to maximize the benefits in the products you are likely to take for your basic health needs. ... Boston Medical Center Tries to Unplug Doctors from Free HandoutsWednesday, January 02, 2008 - (Byron J. Richards, CCN) UMass Memorial Medical Center is taking a stab at one form of cancer that permeates the medical profession – free “bribes” from drug companies and medical device makers. DHA Found to Protect against Alzheimer’sWednesday, January 02, 2008 - (Byron J. Richards, CCN) We have known for many years that the essential fatty acid DHA is one of the best brain support nutrients for young and old. Researchers at UCLA’s are identifying exactly how DHA acts to protects against Alzheimer’s disease. Tame Your Cravings with Pine Nut OilWednesday, January 02, 2008 - (Byron J. Richards, CCN) Each year countless Americans make the New Years resolution to lose weight and each year the best dieting efforts of many are met with frustration and mediocre, if any, success. Public health pundits keep preaching to exercise more and eat less – a message everyone already knows. What can you do? B12 and Folic Acid Should be Taken TogetherWednesday, January 02, 2008 - (Byron J. Richards, CCN) Folic Acid is an important B vitamin for nerve and cardiovascular health. As such, it is being widely promoted – even food is being fortified with extra folic acid. There is no question that folic acid supplementation before and during pregnancy cuts down on nerve-related problems in the newborn child. Quality Sleep is a Weight-Loss KeyWednesday, January 02, 2008 - (Byron J. Richards, CCN) I have long reported that sleep is the primary fat-burning time, especially when a person does not eat food before bed. Of course if you exercise you will burn more calories during and following exercise; but in terms of the ideal time of the day to simply burn more fat it is during sleep. Between meals during the day (assuming you do not snack) you will burn 60% glucose and 40% fatty acids. After 6 hours of not eating (such as during sleep) this ratio flips around and you begin to burn 60% fatty acids until you wake up, your prime fat-burning time if you have managed your daily eating patterns according to the Leptin Diet. Tame Your Cravings with Pine Nut OilWednesday, January 02, 2008 - (Byron J. Richards, CCN) Each year countless Americans make the New Years resolution to lose weight and each year the best dieting efforts of many are met with frustration and mediocre, if any, success. Public health pundits keep preaching to exercise more and eat less – a message everyone already knows. What can you do? Bad Breath more Common in Overweight PeopleWednesday, December 26, 2007 - (Byron J. Richards, CCN) Researchers at Tel Aviv University are the first to identify a link between bad breath and being overweight. Alcohol intake was also a problem. While it is well known that poor dental hygiene is a typical factor in bad breath, it can now be understood that poor metabolism and/or poor digestive health may be large factors in this issue. Pfizer – Lipitor Suit Moves Forward while Officials Flee the Law in NigeriaWednesday, December 26, 2007 - (Byron J. Richards, CCN) Lipitor for lowering cholesterol (a statin) is the best selling drug of all time. A newly unveiled lawsuit based on information provided by a top former Pfizer exec now turned whistleblower is showing that this stroke of marketing genius was based on blatantly illegal marketing and pushing the drug on Americans who really did not need it. As the poster child for the statin scam Pfizer has likely damaged the health of millions of Americans. Now there is an attempt to hit them where it counts, in the pocket book. Corn – When is Food No Longer Food?Tuesday, December 18, 2007 - (Byron J. Richards, CCN) Farmers growing corn for ethanol are no longer farmers in any traditional sense; they are part of the oil industry. It is now being reported that the millions of pounds of nitrogen-based fertilizer needed to grow the corn are entering the Mississippi and going out into the gulf wherein they create a 7,900-square-mile “dead zone” void of oxygen wherein fish, crabs and shrimp suffocate and hostile algae grow. ADHD Linked to Poor Brain DevelopmentTuesday, December 18, 2007 - (Byron J. Richards, CCN) A body of new scientific work is showing that ADHD may be rooted in the failure of the brain to develop at a normal rate, meaning that a 10 year old is behaving like a four year old and has a delay in anatomical brain development to prove it. This information is consistent with what I have been saying for some time about the importance of nutrient status in the womb, the health of the mother during pregnancy, especially regarding the subject of leptin. Womb-related issues and early life nutritional status are likely to have a huge bearing on childhood brain development and consequent intelligence (or lack thereof). Fish Oil Lowers Fat Mass and Shrinks Fat CellsMonday, December 17, 2007 - (Byron J. Richards, CCN) In a study with 27 type II diabetic women it was found that three grams of fish oil per day (containing 1.8 grams of omega 3 fatty acids like DHA) given for two months reduced total fat mass as well as reduced the size of fat cells. Inflammatory genes operating within fat were also reduced, an important result indicating that leptin status was improved (though not directly measured). This study shows how fish oil can improve unhealthy body composition even in individuals with significantly disturbed metabolism. Carnitine Improves Energy and Physical Function in CentenariansMonday, December 17, 2007 - (Byron J. Richards, CCN) Living to the ripe old age of 100 is not always a lot of fun. Typical problems involve poor endurance and weakness, especially upon physical activity (when this happens before age 60 its called fibromyalgia). Another key problem is deteriorating cognitive function and memory. Dietary Supplement Trade Group Promotes Food Coloring UseFriday, December 14, 2007 - (Byron J. Richards, CCN) The International Alliance for Dietary/Food Supplement Associations (IADSA) is actively supporting the use of food coloring in dietary supplements, guidelines that are being written up for the proposed Codex guidelines that pose a grave threat to free access to dietary supplements in America. High Homocysteine – A New Risk Factor for Bone LossFriday, December 14, 2007 - (Byron J. Richards, CCN) Homocysteine is naturally produced by the liver during protein metabolism and then cleared with the help of the B vitamins like folic acid, B12, and B6. It is well known that if homocysteine levels build up due to B vitamin deficiency (which is common) then a toxic level of homocysteine is reached that causes cholesterol to form plaque and interferes with neurotransmitter function making depression more likely. A new study is showing that high levels of homocysteine can accumulate in bone by binding to collagen. This in turn causes abnormal collagen linking, resulting in poor bone formation. On top of that, the homocysteine also acts to stimulate osteoclasts – the type of bone cell involved in bone loss. Lipoic Acid in Combination with Acetyl-L-Carnitine Activates Fat Cell MetabolismFriday, December 14, 2007 - (Byron J. Richards, CCN) Fancy experiments with high tech equipment are now becoming the norm. Such research is beginning to unravel the complex mystery of genes and related proteins involved in metabolism. Acetyl-L-Carnitine has long been known to help metabolize fat. Lipoic Acid has long been known to help metabolize carbohydrate. A new study with fat cells show that the two used together, better than either alone, work synergistically to increase the metabolic rate of fat cells. Fish Oil Improves Circulation in Healthy PeopleFriday, December 14, 2007 - (Byron J. Richards, CCN) The essential fatty acids in fish oil, especially DHA, are now recognized as an excellent cardiovascular support nutrient. A new study in healthy younger men and women shows that fish oil at a small dose of 1 gram per day was able to improve the function of their arteries, helping them dilate easier so blood could flow better. It also helped reduce their resting heart rate, meaning the heart did not have to work as hard to get its job done. A New Obesity Path to Heart DiseaseTuesday, December 11, 2007 - (Byron J. Richards, CCN) It has been known for a while that dental bacterial infections and gum disease are linked to an increase in heart disease. Researchers have now shown that obesity suppresses the anti-bacterial defense system leading to bacterial infections in the mouth. This is the first study of this type to show this correlation. Folic Acid and DHA for Cognitive Function and Alzheimer’sTuesday, December 11, 2007 - (Byron J. Richards, CCN) New research is explaining the importance of folic acid and DHA for improved cognitive function and prevention of neuro-degeneration. Folic acid is found to lower the brain and cardiovascular irritant, homocysteine. It directly improves brain function and helps to raise the levels of DHA in the blood. DHA is known to help generate new nerve growth, improve nerve transmission and connectivity, enhance nerve-related memory factors, and reduce brain inflammation. Fitness More Important than Obesity for Survival in ElderlyTuesday, December 11, 2007 - (Byron J. Richards, CCN) An interesting new study in older Americans shows very clearly that those who are the most fit live the longest. Fit fatter people live longer than thin unfit people. Of course, those who are overweight have a tendency to become unfit – a bad combination. It is now also clear that those overweight early in life are more likely to get a variety of diseases. However, these new findings are quite encouraging to those who are consistently exercising in an effort to improve their health, yet may still be struggling with their weight.
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