Cardiovascular Health Class Video and Audio

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Mastering Heart Health Class

Below is Byron Richards' February 13, 2010 talk on the topic of Heart Health and Longevity. He discusses the latest findings on cardiovascular health and what you can do to keep your heart healthy!

Listen to Entire Class
1. Intro and New Cardiovascular Studies
2. Excess Triglycerides and Fat Buildup
3. The Importance of Exercise
4. Uses of Cholesterol
5. Damaged Cholesterol and Heart Health Soultions
6. Circulation and Conclusion

Mastering Cardiovascular Class

Listen to Byron's February 23, 2008 talk on the new science of cardiovascular fitness. It explains a new way of looking at this topic, one that integrates the details of nerve function to all aspects of cardiovascular health. Please Enjoy!

1.  Intro
2.  Towards a General Theory of Heart Disease
3.  Substance P The Key to Heart Health
4.  Substance P and Survival
5.  How Substance P Cause Cardiovascular Problems
6.  Why Fish Oil Works
7.  The Impotance of Magnesium
8.  The Nature of Self-Perpetuating Substance P Risk
9.  Past Trauma as a Marker of Heart Risk
10.  Sleep Stress and Fluid Retention
11.  Children, Asthma, and Heart Disease
12.  How to Help Substance P Issues
13.  Lifestyle Excerise and Substance P
14.  Fat Cholestrol Blood Pressure and Substance P
15.  Outro

Other Health Classes Available Online:

Mastering Brain Health – (from September 26, 2009 class)
Weight Loss & Detoxification – (from June 28, 2008 class)
Fibromyalgia & Muscles – (from June 10, 2008 class)
Leptin Diet Weight Loss – (from May 17, 2008 class)

View All Health Classes >>

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