Fish Oil Boosts Muscle Function in Response to Exercise

A study shows that two grams of fish oil per day combined with strength training exercise improved muscle strength better than exercise alone.  The study was conducted on 45 women aged 64 over a 90 day period.

Exercise not only strengthens your body, but also burns fat.  When it comes to fat, we know that “you are what you eat.”  A small but relevant percentage of your fat per day needs to be in the form of omega-3 essential fatty acids, DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement., and EPA Eicosapentanoic acid. Type of long chain essential fatty acid - Omega 3 oil. Works in concert with DHA. Must gotten through food sources such as deep cold water fish or some limited plant sources or taken as a supplement. .  These accumulate in every cell membrane of your body and are required for proper cell communication and function.  The importance of these fatty acids to your nerve cells, brain, heart, and arteries is indisputable.  This study points out that they are also needed by muscle cells for more optimal function.

The ability to maintain muscle strength—especially as you age—improves blood sugar metabolism while helping pump more blood to your brain as you move about.  Better muscles contribute to better immunity, better balance, better bones, and overall better quality of health.  The fact that fish oil improves muscle response to exercise, actually improving aspects of muscle dynamics that otherwise do not improve at all with exercise alone, is a very important finding.  It is one more reason to ensure that you get your essential fatty acids, especially DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement., on a regular and consistent basis. 

This particular study was in older women.  However, the findings likely apply to people of every age.  This is also due to the fact that DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. and EPA Eicosapentanoic acid. Type of long chain essential fatty acid - Omega 3 oil. Works in concert with DHA. Must gotten through food sources such as deep cold water fish or some limited plant sources or taken as a supplement. help resolve the muscle inflammation that is produced during exercise, speeding your recovery for better muscle fitness.