Overweight Children Need 4000 IU Vitamin D Per Day

Overweight and obese children are typically lacking in vitamin D. However, a basic dose of vitamin D in the 400 IU – 600 IU range cannot correct their deficiency. Research conducted at the University of Missouri has shown that 4000 IU of vitamin D per day in obese adolescents is safe and effective at actually raising their vitamin D level.

Optimizing vitamin D in overweight children can help unravel the problem, along with a better diet and exercise. While vitamin D is not a one-shot obesity remedy it is important to the health of white adipose tissue. Once it is lacking then many other health problems go into motion, not the least of which is inefficient immunity that struggles to fight infection and over-reacts causing allergies, asthma, and autoimmune problems.