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Health & Wellness News From Byron J. Richards
Optimal Vitamin D Helps Lower Blood PressureMonday, January 14, 2008 - Byron J. Richards, CCNA new finding about vitamin D shows that optimal blood levels of vitamin D are associated with 20% lower blood pressure. That is a rather interesting finding when you understand that there are 53% more heart attacks in the winter than in the summer and heart attacks in the winter are often more severe. We know vitamin D is good for bones and immunity – we might as well add heart health to that list. In light of this information almost all older Americans should consider supplementing 1200 IU to 2000 IU of vitamin D in the winter months. Related Entries: Low Vitamin D May Be DeadlyVitamin D Stops Plaque Build Up In Arteries Low Vitamin D Linked to Obesity, Low HDL, and Increased Cardiovascular Risk Low Vitamin D Sets the Stage for Inflammatory Decline Infants Grow Better on Multiple Vitamins ### Supplements that contain Vitamin D Other Health News
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