Nutrients Lacking in Peripheral Arterial Disease

A new study clearly shows that a lack of key vitamins sets the stage for Peripheral Arterial Disease (PAD).  Researchers analyzed data from the National Health and Nutrition Examination Survey (NHANES), data representing the broad US population.  Those with PAD were lacking key B vitamins, antioxidants, and essential fatty acids.  The researchers concluded that “dietary supplementation may afford additional protection, above traditional risk factor modification, for the prevention of PAD.”

PAD is common in those over the age of 65, with over 12% of Americans suffering (8-12 million).  This problem is reflective of poor function in the arteries and veins of your legs, often resulting in muscle weakness, cramps, or tiredness in your legs upon use.  Your muscles need more blood when they are being used and the plaque build up in arteries reduces the flow of blood to them – and thus the symptoms.

In this study the researchers were able to determine that various nutrients were directly associated with less risk for PAD.  These included:

B vitamins (vitamin B6 and folic acid), nutrients known to reduce homocysteine It is a homologue of the amino acid cysteine that is synthesized from methionine An essential amino acid which serves as a methyl donor and is involved with the biosynthesis of other nutrients. Improper conversion is associated with production of homocysteine and atherosclerosis. which requires adequate Folic Acid, B12, and B6 to function properly. Elevated levels have been associated with heart disease, thrombosis, strokes, Alzheimer's disease, and other disorders. and thereby reduce plaque formation in arteries.

Antioxidants (vitamins A, C, and E), nutrients known to protect LDL cholesterol Low-density lipoprotein. It is a group of lipids and proteins that allow lipids like cholesterol, triglycerides, and fat soluble nutrients (Vitamin A, D, E , K, Q 10, carotenes) to be transported with the water-based bloodstream. and the linings of your arteries from damage.

DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. (omega 3), the vital essential fatty acid needed for healthy arteries.

Fiber, which helps to naturally clear extra cholesterol from your digestive tract so it is not reabsorbed back into your body in excess.

This is the first study that has been able to clearly pinpoint the value of so many nutrients to your cardiovascular health.