Magnesium Deficiency Sets the Stage for Plaque in the Arteries

A new animal study shows that low levels of magnesium¹ promotes plaque formation in the arteries.  During the study period magnesium deficient animals developed significantly more plaque in their aortas. 

The researchers fed rabbits a diet known to produce atherosclerotic plaque.  The thickness of artery walls increased 42% in magnesium lacking animals.  LDL cholesterol Low-density lipoprotein. It is a group of lipids and proteins that allow lipids like cholesterol, triglycerides, and fat soluble nutrients (Vitamin A, D, E , K, Q 10, carotenes) to be transported with the water-based bloodstream. was highest in the magnesium lacking rabbits and lowest in the magnesium supplemented rabbits. 

This study adds further science to the idea that a diet lacking in magnesium sets the stage for heart disease.