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Health & Wellness News From Byron J. Richards
Lack of Sleep Increases Blood SugarSaturday, March 21, 2009 - Byron J. Richards, CCNA new study shows that individuals who sleep on average less than 6 hours per night have a five fold increased risk for developing abnormally high blood sugar, knocing on the type II diabetes door. A lack of sleep is associated with obesity and disturbed leptin function. It also increases overall inflammation due to a lack of time to repair, in turn slowing down metabolism. Burning the candle at both ends is no way to be healthy. If you have to short something, make sure it is not your sleep. Related Entries: Too Much or Too Little Sleep is InflammatoryGABA Levels 30% Lower in Those with Sleep Issues Sleep Problems Cause Inflammation and Early Death Lack of Sleep, Stress, Adrenals, and Obesity Lack of Sleep Causes Excess Carbohydrate Consumption ### Supplements that support sleep Other Health News
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