Higher Fiber Prevents Weight Gain and Abdominal Fat Gain

Friday, January 22, 2010 - Byron Richards, CCN

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A large European study¹ followed the diets of 89,432 participants for 6 years. It found that those with 10 grams higher of fiber intake per day weighed less and had smaller waistlines.

This study is an excellent reminder of the importance of higher fiber intake, especially if you are trying to manage your weight. I have explained this subject in great depth in a previous article, Fiber, Leptin, and Weight Loss.

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Read More: Leptin News, Weight Management News
Tags: abdominal fat, Daily Protein Plus™, Fiber, Fiber Helper™

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Referenced Studies:

^ Higher Fiber Prevents Weight Gain Am J Clin Nutr Huaidong Du, Daphne L van der A, Hendriek C Boshuizen, Nita G Forouhi, Nicolas J Wareham, Jytte Halkjær, Anne Tjønneland, Kim Overvad, Marianne Uhre Jakobsen, Heiner Boeing, Brian Buijsse, Giovanna Masala, Dominique Palli, Thorkild IA Sørensen, et al.

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*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Note: the asterisk mark following a paragraph and linking to the above FDA disclaimer applies to any or all statements in that paragraph.