Fiber Intake Reduces the Risk of Death from Cardiovascular Disease

This study followed 58,730 Japanese men and women, ages 40–79, for 13 years.  During this study period those with the highest fiber intake¹ were 20%–30% less likely to die from cardiovascular disease.

Fiber is needed as a substrate for healthy fermentation within your colon, including the production of important nutrients and short chain fatty acids.  Fiber helps clear stagnant bile, toxins, and cholesterol.  The fact that something as simple as fiber can make such a profound difference to the #1 killer in America is a good reason for every person to ensure adequate dietary fiber.

Most people only get half of our government’s recommended 24 grams a day.  Individuals who are overweight or struggling with digestive health issues can often benefit from more.  Adequate fiber intake almost always facilitates well-formed easy bowel movements.