Dietary Flavonoids Boost Cellular DHA Levels

An important concept of health is having adequate intake of omega 3 essential fatty acids, especially DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement..  It is also important to have the ability to incorporate these important fats into your cell membranes.  A new animal study shows that one way this is accomplished is by dietary flavonoids Plant compound that is associated with pigmentation. Flavonoids have been shown to modify allergens, viruses, inflammation, and various carcinogens. Found in green tea, citrus, berries, onions, parsley, red wine, dark chocolate, and others.¹ such as those highly concentrated in grapes and blueberries.

Healthy metabolism requires many co-factor nutrients that are typical in a varied diet containing fruits and vegetables.  Dietary supplements offer highly concentrated amounts of these vital co-factors in easy to digest and absorb forms, making it easy to ensure you get adequate amounts.  Many such co-factor nutrients act on enzyme systems in your body, influencing what your body does with other components of your diet – especially fat.

This study, when combined with my posts of the last several days, speaks to the importance of having an adequate amount of various nutrients for basic health function.  Over the course of a lifetime that is certain to translate to less risk for disease.