DHA for Mental Skills – the Evidence Continues

Wednesday, November 14, 2007 - Byron J. Richards, CCN

DHA is the preferred essential fatty acid for the structure of healthy brain cells.  A variety of new research clearly shows that the higher the level of omega 3 oils like DHA in the diet and in the blood, the better the brain works.  Many earlier studies point out similar conclusions.  DHA is a required brain food that is woefully lacking in the diet.  Eating fatty fish is one way to get it, the problem with that is you may also get a dose of brain-damaging mercury.  The best source of omega 3 DHA is prepared by molecular distillation, allowing for a completely pure form of the oil an easy to use dietary supplement. 

Related Entries: Omega 3 Fatty Acids Prevent Serious Mental Health Problems
DHA Improves Infant Intelligence
A Path Back From Addiction & Mental Health Problems
Omega 3 Oils like DHA are Needed to Maintain Health
The Potential for Intelligence is Inherited
DHA Rejuvenates Aging Brain Cells

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