DHA for Mental Skills – the Evidence Continues

DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. is the preferred essential fatty acid for the structure of healthy brain cells.  A variety of new research clearly shows that the higher the level of omega 3 oils like DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. in the diet and in the blood, the better the brain works.  Many earlier studies point out similar conclusions.  DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. is a required brain food that is woefully lacking in the diet.  Eating fatty fish is one way to get it, the problem with that is you may also get a dose of brain-damaging mercury.  The best source of omega 3 DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. is prepared by molecular distillation, allowing for a completely pure form of the oil an easy to use dietary supplement.