DHA Can Reduce Pain

The pain response involves interplay between immune cells and nerve cells. Many individuals experience exaggerated pain following an injury, surgery, or from other inflammatory causes. Pain signaling can overload nerve and immune function, tending to lock itself into place or prolong itself unnecessarily. New research shows that essential fatty acids DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. and EPA Eicosapentanoic acid. Type of long chain essential fatty acid - Omega 3 oil. Works in concert with DHA. Must gotten through food sources such as deep cold water fish or some limited plant sources or taken as a supplement. promote a class of compounds called resolvins which restore nerve and immune cell function to normal in a more timely manner, thus getting rid of excess pain. The researchers concluded, “Resolvins may offer novel therapeutic approaches for preventing and treating pain conditions associated with inflammation.”

Resolvins, like autophagy, are part of the new emerging science of how homeostasis Property of a system that regulates its internal environment to remain in a stable, constant condition. (natural balance) actually works in your body. I introduced the subject of resolvins to you back in May in my article, Resolvins and Protectins:  Did You Get Your Anti-Aging DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. Today? In that article I detail for you how resolvins work, especially to fix problems of chronic low-grade inflammation that contribute to virtually all diseases of aging. This new study explains how resolvins help high levels of pain.

This represents another way to deal with pain. Typical medications simply try to block pain or even “deaden” nerve signaling, potentially getting in the way of proper nerve and immune cell communication that properly terminates pain and helps naturally complete the repair process. I’m certainly not saying a person should never use pain medication. I am saying that many natural strategies to improve pain, including the use of enzymes that help autophagy clean up trash better in an injured area, work by principles of speeding up the resolution of pain and can be employed so that a minimal amount of pain medication can be used, if it is needed at all.

Of course, resolvins will work synergistically with other nutrients to help manage repair and pain. For example, vitamin D has now been shown to help chronic pain because it puts a lid on how much inflammation can take place. If you lack vitamin D pain can self-perpetuate due to an inflammatory immune system overload. Pain from a fracture that doesn’t heal properly can actually spread and cause widespread pain if you lack vitamin K. 

Higher amounts of nutrients like DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. can be quite helpful to deal with problems of acute or ongoing pain.