Caffeine and Exercise May Reduce Skin Cancer

An intriguing mouse experiment has shown that the combination of moderate caffeine with consistent exercise increases the ability of the mouse to kill UVB light-induced skin cancer cells by 376%.  Caffeine alone produced a 96% improvement and exercise alone produced a 120% improvement.  The unique finding in this study is the dramatic improvement based on the combination of moderate caffeine and exercise.  This was also consistent with an improved body fat profile. 

There is no question that caffeine and exercise both turn on gene switches that regulate cellular function, detoxification capacity, and immune defenses.  This mouse study warrants further human studies since over 1 million people per year develop skin cancer.  In the mean time, this is more evidence that moderate (not excess) caffeine intake provides health benefits especially when combined with consistent exercise. 

A comprehensive program would include other nutrients known to deactivate free radicals in the skin induced by UVB light such as green tea, lycopene It is a bright red carotene and carotenoid pigment and phytochemical found in red colored fruits and vegetables such as tomatoes, carrots, watermelon, and papayas. Research suggests amelioration of cardiovascular disease, cancer, diabetes, osteoporosis, and infertility. , and the tocotrienol Specialized form of vitamin E. Powerful antioxidant showing positive benefits for cholesterol, cardiovascular, neurological health and cancer risk reduction. form of vitamin E.  Nutrients that help support skin structure include glucosamine, MSM Sulfur, pycnogenol, squalene, essential fatty acids like DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement., and hyaluronic acid.