Blueberries Lower Blood Pressure & Prevent Damaged LDL Cholesterol in Overweight Individuals

A study with 48 overweight individuals with the metabolic syndrome found that 8 weeks of blueberries¹ could lower their blood pressure and reduce free radical damage within their circulation. 

The blueberry supplemented group had up to a 6% reduction in blood pressure – not bad for a fruit.

Equally as important the amount of damaged LDL cholesterol Low-density lipoprotein. It is a group of lipids and proteins that allow lipids like cholesterol, triglycerides, and fat soluble nutrients (Vitamin A, D, E , K, Q 10, carotenes) to be transported with the water-based bloodstream. was reduced.  Remember, only damaged LDL cholesterol Low-density lipoprotein. It is a group of lipids and proteins that allow lipids like cholesterol, triglycerides, and fat soluble nutrients (Vitamin A, D, E , K, Q 10, carotenes) to be transported with the water-based bloodstream. can cause hardening of the arteries.  This finding was consistent with overall markers of fat-related free radical damage. 

This study adds human data to the body of science indicating that blueberries are protective to your circulatory system and cardiovascular health.