Air Pollution Increases Fatal Heart Attacks

Researchers have demonstrated that as small particulate air pollution rises in the summer months, so do deaths from heart attacks¹. Rising pollution was clearly a problem, even when it was within EPA Eicosapentanoic acid. Type of long chain essential fatty acid - Omega 3 oil. Works in concert with DHA. Must gotten through food sources such as deep cold water fish or some limited plant sources or taken as a supplement. limits. The finding is relevant since 1 in 3 Americans lives in such pollution every summer. 

The risk from pollution did not exist in the winter – which is well known for other risk factors. Doing exercise you are not conditioned to do, such as shoveling snow, can induce a heart attack in someone who is at risk for one. The lack of vitamin D that occurs as the winter months progress, is also associated with a higher risk for a heart attack.

To protect yourself in the summer, it is best to use liver support nutrition like silymarin and/or circulation protection like grape seed extract or resveratrol Natural phenol or type of antioxidant found in red grapes, red wine. Research has shown beneficial effects as anti-cancer and anti-inflammatory agents along with supporting healthy blood sugar and cardiovasculature function.. To protect yourself in the winter, maintain a regular fitness program. Then, if you need to shovel snow it isn’t such a shock to your body. In addition, take at least 2000 IU of vitamin D every day all winter long.