Magnesium – The Anti-Inflammatory Mineral
Tuesday, November 24, 2009 - (Byron J. Richards, CCN) A new study of 3,713 postmenopausal women shows that magnesium is a powerful anti-inflammatory nutrient. Each 100 mg of magnesium per day was associated with a significant reduction in various inflammatory markers. Selenium and Iodine are Needed to Protect Your Thyroid GlandSunday, November 22, 2009 - (Byron J. Richards, CCN) A lack of selenium or iodine exposes your thyroid to unnecessary damage from chemicals, according to a new study testing the adverse effects of a common mosquito insecticide. Guggulsterones for Weight ManagementSunday, November 22, 2009 - (Byron J. Richards, CCN) Guggulsterones are the active component of the Aryuvedic herb Commiphora mukul, also known as gugulipids. Several new studies suggest that guggulsterones are helpful for weight loss. Ashwaganda Lowers Anxiety & Protects NervesSaturday, November 21, 2009 - (Byron J. Richards, CCN) Ashwaganda is a popular Aryuvedic herb with traditional uses for anxiety, nervousness, depression and insomnia, Several new studies help to prove the effectiveness of the traditional use of ashwaganda in support of your nervous system’s health. Low Vitamin D May Be DeadlyThursday, November 19, 2009 - (Byron J. Richards, CCN) A new study presented this week at the American Heart Association’s Scientific Conference in Orlando, Florida paints a rather grim picture for those lacking vitamin D. Researchers found that patients with very low levels of Vitamin D were 77 percent more likely to die, 45 percent more likely to develop coronary artery disease, and 78 percent were more likely to have a stroke than patients with normal levels. Silymarin Protects Your Brain & KidneysThursday, November 19, 2009 - (Byron J. Richards, CCN) Silymarin (milk thistle extract) is widely regarded as a superior liver-protecting nutrient. Since your liver and brain are the two fattiest organs in your body, it is not surprising that silymarin is now gaining a reputation as a superior protector of your brain. It is also showing its potential to protect your kidneys. R-Alpha Lipoic Acid Lowers TriglyceridesWednesday, November 18, 2009 - (Byron J. Richards, CCN) Elevated triglycerides are a key cardiovascular risk and a sign of leptin resistance, as too many triglycerides in your blood block normal leptin entry into your brain (causing you to have excessive food cravings that tend to be out of control). A new study shows that R-alpha lipoic acid can significantly reduce the formation of triglycerides. NAC Reduces Biofilm FormationWednesday, November 18, 2009 - (Byron J. Richards, CCN) Germ gangs, otherwise known as biofilms, indicate that a “call to war” is linking bacteria together in a hostile mode that attacks the human host. A new study shows that NAC (N-acetyl-cysteine) can reduce biofilm formation by 62% - a rather astounding finding for a nutrient. Cinnamon Lowers Hemoglobin A1C in Type II DiabeticsMonday, November 16, 2009 - (Byron J. Richards, CCN) A randomized controlled trial with 109 Type II Diabetic patients showed that adding cinnamon to their treatment regime was superior to the basic treatment alone, in terms of lowering hemoglobin A1C. Inula Racemosa Lowers Cholesterol and Improves ArteriesSunday, November 15, 2009 - (Byron J. Richards, CCN) In traditional Ayurvedic medicine Inula racemosa is used for chest pain, as well as for its support of blood sugar metabolism and weight loss. A new animal study helps to confirm these traditional uses, showing that Inula can offset the metabolic stress of a high fat diet. Can Carnosine Help Shaky Nerves & Memory?Saturday, November 14, 2009 - (Byron J. Richards, CCN) Carnosine is an antioxidant that is highly concentrated in your brain, heart, and muscles. A new study shows that it becomes depleted during brain aging, especially in regions of your brain associated with memory problems (hippocampus) and nerve tremors (substantia nigra). Acetyl-L-Carnitine Prevents Alzheimer’s Brain TanglesFriday, November 13, 2009 - (Byron J. Richards, CCN) Acetyl-l-carnitine has long been regarded as an important nutrient for memory. A new study shows that it stabilizes tau proteins, which if over-excited produce brain tangles that lead to Alzheimer’s. Tocotrienols Improve Insulin Function & Protect KidneysThursday, November 12, 2009 - (Byron J. Richards, CCN) Diabetic patients have malfunctioning insulin and the longer their blood sugar remains elevated the more likely they are to experience deteriorating kidneys. Two new animal studies suggest that tocotrienols are a powerful tool to assist any person with blood sugar concerns. Tocotrienols Offset Alcohol-Induced Nerve DamageThursday, November 12, 2009 - (Byron J. Richards, CCN) Excess alcohol consumption induces inflammatory damage to nerves resulting in cognitive dysfunction. A new study shows that the tocotrienol form of vitamin E is superior to plain d alpha tocopherol in reducing alcohol-induced nerve damage. Do Yearly Flu Shots Increase Mortality Risk from Swine Flu?Tuesday, November 10, 2009 - (Byron J. Richards, CCN) A rather startling article published in the prestigious Lancet calls into question the wisdom of a yearly flu vaccine and points out that it could very easily cause more severe H1N1 swine flu. It is one thing when the critics of Western medicine point out all the flaws in vaccine theory. It is another matter entirely when the Lancet does so. DHA Stabilizes Carotid Artery PlaqueMonday, November 09, 2009 - (Byron J. Richards, CCN) The plaque along the walls of arteries is itself a biologically active. If macrophages are cranking out inflammation then the plaque takes on various features associated with unstable plaque on the verge of coming loose and causing a stroke. A new study of human carotid artery plaque has found that those with the most unstable plaque have the least amount of DHA in the plaque. Veggies & Folic Acid for Healthier BabiesSunday, November 08, 2009 - (Byron J. Richards, CCN) Two new studies help drive home the point that high quality nutrition during pregnancy can have a profound effect on the future health of one’s child. How Fiber & Friendly Flora Reduce InflammationWednesday, November 04, 2009 - (Byron J. Richards, CCN) Scientists have made a major breakthrough in understanding why dietary fiber and friendly GI tract flora (acidophilus) provide significant benefit to such inflammatory problems as colitis, asthma, and arthritis. Scientists Recommend Antioxidants to Protect Lungs From the FluTuesday, November 03, 2009 - (Byron J. Richards, CCN) A new study explains how antioxidants can protect your lungs from flu-related damage. “The recent outbreak of H1N1 influenza and the rapid spread of this strain across the world highlights the need to better understand how this virus damages the lungs and to find new treatments,” said Sadis Matalon, co-author of the study. “Additionally, our research shows that antioxidants may prove beneficial in the treatment of flu.” Adiponectin Stops Sepsis – Relevance to H1N1 Swine FluMonday, November 02, 2009 - (Byron J. Richards, CCN) A new animal study shows that low levels of adiponectin are associated with higher toxicity of sepsis whereas adequate adiponectin prevents sepsis. Adiponectin levels are low in overweight people and being overweight is a risk factor for getting severe H1N1 swine flu. Those with severe H1N1 swine flu have sepsis-like symptoms due to the toxicity and low oxygen condition produced by the infection. Aerobic Exercise Improves Stiff Arteries and Fatty LiverThursday, October 29, 2009 - (Byron J. Richards, CCN) Several new studies are showing that aerobic exercise can have a rather profound effect on promoting health. One study showed that in older adults with type II diabetes just three months of aerobics produced noticeable improvement in the elasticity of arteries. Another study showed that one month of aerobic exercise reduced the fatty build up in the liver of overweight individuals. Two-Year Antacid Use Results in Weight GainWednesday, October 28, 2009 - (Byron J. Richards, CCN) A new study shows that 70% of patients taking proton pump inhibitor antacid medication (Prilosec, Prevacid, Aciphex, Protonix, or Nexium) gained an average 8 pounds over a two year period. Can Inosine Repair Nerve Damage?Tuesday, October 27, 2009 - (Byron J. Richards, CCN) Cutting edge research has identified an enzyme, Mst3b, that is essential for regenerating damaged axons (nerve fibers) in both the peripheral and central nervous systems. Their research shows that Mst3B is stimulated by inosine, opening the door for a simple nutritional strategy to help regenerate nerve health. Earlier animal research on inosine indicates that it can help repair nerve damage following a stroke. Quercetin: A Rising Star for Nerves, Immunity, and MetabolismSunday, October 25, 2009 - (Byron J. Richards, CCN) Quercetin is a common flavonoid found in many fresh fruits and vegetables. It has been in widespread use in the dietary supplement industry for the past two decades due to its natural anti-histamine properties. New research is dramatically expanding our understanding of this nutrient, including its nervous system support, immune support, and weight management properties. Iodine Supplementation Improves Intelligence in ChildrenSaturday, October 24, 2009 - (Byron J. Richards, CCN) It is well known that severe iodine deficiency is deleterious to neurological development. A new study now shows that even a mild iodine deficiency inhibits optimal intelligence and cognitive ability in children.
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