Silymarin Reduces Toxicity of Chemotherapy
Sunday, January 03, 2010 - (Byron J. Richards, CCN) The goal of chemotherapy is to poison cancer to death before the poison does too much damage to one’s body. The liver is a particular weak spot as it is the organ that must process this extreme dose of toxin. New research shows that Silymarin (milk thistle) can significantly reduce the liver damage thereby allowing for the potential of a more successful treatment. Progesterone Helps Brain TraumaSaturday, January 02, 2010 - (Byron J. Richards, CCN) A new study suggests that progesterone should be used as a for brain trauma for men and women. While the research is talking about severe brain trauma, especially in returning injured soldiers, the study has far-reaching implications. New Rejuvenation Property of Vitamin CFriday, January 01, 2010 - (Byron J. Richards, CCN) New research shows that vitamin C may be a vital tool for scientists to reprogram your older cells into new stem cells, opening the door for stem cell therapy based on your own cells. The research also highlights a new role for vitamin C in the anti-aging process. Top 10 Health Stories of 2009Friday, December 25, 2009 - (Byron J. Richards, CCN) 2009 was a busy year as gene-related exploration tools opened up a treasure trove of new discoveries. We’ve learned why some of the obvious good health habits, like getting enough sleep and exercise are more important than ever, and we’ve learned new things about health that were barely imagined even a year ago. Many of the following stories are feature length articles that are sure to broaden your understanding of natural health and as well as illustrating the extreme importance of taking really good care of yourself. 30% of Human Genome is Activated by GingivitisMonday, December 21, 2009 - (Byron J. Richards, CCN) In another blow to the reductionist logic of Western Medicine it appears that an ongoing problem in your mouth may cause multiple health problems all over your body. Researchers have found that almost 1/3 of the genes in your body are expressed differently when you have the rather common problem of swollen, easily-bleeding gums and plaque accumulation known as gingivitis. Top 10 Nutrients of 2009Monday, December 21, 2009 - (Byron J. Richards, CCN) This year saw an exciting expansion of scientific knowledge in support of the field of nutrition and dietary supplements to benefit human health. The more scientists learn about genes the more they realize that it is nutrients that make all the difference in terms of being healthy. This should not come as a surprise to anyone, since our bodies evolved in the context of using nutrients to aid survival. In the following sections I rank the top 10 nutrients of the year (don’t leave home without them). Childhood Germ Exposure Improves Future HealthSunday, December 20, 2009 - (Byron J. Richards, CCN) We are entering one of those phases in scientific history when old beliefs and paradigms crumble. The evidence of a cataclysmic shift is everywhere. One case in point is a new study showing that exposure to infectious germs as a child conditions the immune system to be more fit, resulting in less later life inflammation (much lower CRP) and therefore a significantly less risk for cardiovascular disease (not to mention a host of other inflammation-driven aging-related health issues). Of course, such a finding drives the germ-paranoid public health system wacky – as the fading paradigm of Western medicine is based on stamping out germs at all costs. Dramatic Increase in Nearsighted AmericansSaturday, December 19, 2009 - (Byron J. Richards, CCN) It is typically thought that nearsightedness is primarily genetic. However, that can’t be the case based on data coming from the National Eye Institute at the National Institutes of Health. Their research shows that over the last 30 years the number of nearsighted Americans has increased from 25% to 41% of the population. Coffee Reduces the Risk for Diabetes and Prostate CancerFriday, December 18, 2009 - (Byron J. Richards, CCN) Several new studies support the idea that coffee may be quite good for your health – even in higher amounts. In one study it was shown that those consuming 3-4 cups of coffee per day had a 25% risk reduction for type two diabetes. In another study it was shown that the highest coffee drinkers had a 60% less chance of developing aggressive prostate cancer. New Insights on Overcoming Fear and AnxietyMonday, December 14, 2009 - (Byron J. Richards, CCN) The fear center in your subconscious brain is called the amygdala. New science shows that during fear/anxiety the number of GABA receptors on cells of the amygdale decline, thereby enabling fear to dominate in response to a stimuli. Conversely, when there is no fear there are more GABA receptors. A Lack of B-vitamins May Lead to Memory DeclineSunday, December 13, 2009 - (Byron J. Richards, CCN) We have known for decades that the B vitamins, especially B12, folic acid, and B6, are absolutely essential for normal nerve transmission and combating stress. A new study shows that a lack of B vitamins causes an imbalanced malfunction of a key regulatory enzyme that induces your brain to make excessive amounts of plaque brain tangles – the hallmark of cognitive decline and Alzheimer’s. Antioxidants Preserve MemorySaturday, December 12, 2009 - (Byron J. Richards, CCN) Your body uses antioxidants as a primary system of defense, including defending your nerves from wear and tear and consequent decline. Many antioxidants work synergistically to support the function of the primary cellular antioxidant, glutathione. A new study in adults age 50-74, without existing dementia, showed that a comprehensive blend of antioxidants taken for four months improved memory function. Another study showed that a key antioxidant, NAC, directly inhinited the formation of beta-amyloid plaque that is known to cause Alzheimer’s disease. Aerobic Fitness Makes Teens SmarterFriday, December 11, 2009 - (Byron J. Richards, CCN) A Swedish study evaluating the fitness and IQ of 1.2 million 18 year olds found that those who had better aerobic fitness between the ages of 15-18 had significantly higher IQ at age 18 – and were more likely to go on to be successful in terms of education and income. The study also evaluated twins and showed that IQ was far more associated with fitness than genes. Dietary Basics Help Build New Brain CellsThursday, December 10, 2009 - (Byron J. Richards, CCN) A diet high in polyphenols and polyunsaturated fatty acids is shown to help stimulate the production of new brain cells (brain stem cells) and reduce the deterioration of existing brain cells. The forty-day experimental diet with mice (equivalent of 5 years human time) enabled the researchers to analyze specific regions in the brain associated with stem cell formation. Build Your Brain – Learn Something NewWednesday, December 09, 2009 - (Byron J. Richards, CCN) Researchers at the University of California, Santa Cruz were quite surprised to see just how fast your brain can build new connections when stimulated to learn a new physical activity. Their research places considerable emphasis on the notion that you can help preserve your nervous system by learning new things. ADHD Linked to Early Life Instability & Sleep ProblemsTuesday, December 08, 2009 - (Byron J. Richards, CCN) A new Canadian study analyzes the sleep habits from children age 1.5 to 5 years looking for an association between sleep problems and the development of ADHD. The study confirms something I have been pointing out for a number of years – that an unstable family sets the “stress thermostat” into a hyper-vigilant mode resulting in a lack of sleep, wired nerves, and future ADHD. Boys with early sleep problems were more likely to be ADHD by age 5. Are Low-Grade Infections a Major Cause of Heart Disease?Monday, December 07, 2009 - (Byron J. Richards, CCN) British researchers have demonstrated a key gene signal involved with the formation of plaque in arteries as well as that plaque rupturing and causing a stroke. When the gene is turned on then inflammation, arterial damage, and plaque formation follow. When the gene is blocked, none of these problems happen. Unfortunately, the gene is part of your natural defense against infection. Men Need Moderate-to-Heavy Exercise for Stroke PreventionSunday, December 06, 2009 - (Byron J. Richards, CCN) A new study of 3,298 people showed that men who regularly participated in moderate-to-heavy exercise (jogging, tennis, swimming) had a 63 percent less chance of having a stroke. Lighter exercise such as walking or golfing did not confer such benefits. History of Constipation is a Risk for Parkinson’s DiseaseSaturday, December 05, 2009 - (Byron J. Richards, CCN) A history of constipation dating back 20 or more years, long before the onset of any symptoms, increases the risk of developing Parkinson’s disease by 248%. The research was carried out at the Mayo Clinic in Rochester, MN. It analyzed the detailed medical records of residents of Olmsted County. Depression Causes Accelerated Bone LossFriday, December 04, 2009 - (Byron J. Richards, CCN) A meta-analysis of individuals with depression shows that the greater the depression the more at risk the individual is for bone loss, especially in premenopausal women. Ironically, another study shows that taking SSRI antidepressants makes bone loss even worse. Furthermore, doctors have reported nervous system toxicity from the common bisphosphonate bone drugs, including hallucinations. This is an example of common health problems faced by many women wherein the medical approach to help them actually makes their health worse over time. Fish Oil Cuts Risk for Age-related Macular DegenerationSunday, November 29, 2009 - (Byron J. Richards, CCN) The essential fatty acids of fish oil (such as DHA) have been shown to reduce the incidence of age-related macular degeneration (AMD) by 30% over a 12-year study period involving 1837 people. The authors suggest that their study supports “the development of low-cost and easily implemented preventive interventions for progression to advanced AMD.” DIM Prevents Breast Cancer from Spreading to LungsSunday, November 29, 2009 - (Byron J. Richards, CCN) DIM (diindolylmethane) is a derivative of I3C (indole-3-carbinol) which naturally come from cruciferous vegetables and are available in concentrated forms in dietary supplements. A new animal study shows that DIM can profoundly inhibit the spreading of breast cancer cells to the lungs. The researchers concluded “These results indicate that DIM has potential as an antimetastatic agent for the treatment of breast cancer.” Children Taking Multi-Vitamins Have Less AllergyFriday, November 27, 2009 - (Byron J. Richards, CCN) Swedish researchers were trying to prove that taking multivitamins as a child would cause more allergy. Instead, they showed that children taking multivitamins regularly from age 4 or earlier have significantly less allergy by age 8. Magnesium Deficiency Sets the Stage for Plaque in the ArteriesThursday, November 26, 2009 - (Byron J. Richards, CCN) A new animal study shows that low levels of magnesium promotes plaque formation in the arteries. During the study period magnesium deficient animals developed significantly more plaque in their aortas. Low Magnesium Impairs Fetal Growth & Promotes Insulin ResistanceWednesday, November 25, 2009 - (Byron J. Richards, CCN) Mothers low in magnesium are more likely to have a smaller baby, along with low levels of adiponectin that set the stage for future insulin resistance and risk for eventually developing type II diabetes.
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