Sluggish Thyroid Associated with Increased Mortality
Friday, June 13, 2008 - (Byron J. Richards, CCN) The importance of keeping your thyroid system in tip-top working condition cannot be underestimated. A variety of recent studies have concluded that a struggling thyroid system is associated with an increased risk of death, especially when there is a concurrent health problem or when there is cardiovascular issues. Low Sodium Predicts Poor HealthFriday, June 13, 2008 - (Byron J. Richards, CCN) Researchers working with patients with pulmonary arterial hypertension (PAH) - chronically high blood pressure in the blood vessels of their lungs – were quite surprised to find that those whose blood level of sodium lower than the normal range had an 85% chance of dying in the next eight months. Vitamin D May Save Your HeartThursday, June 12, 2008 - (Byron J. Richards, CCN) New animal research shows for the first time that vitamin D can prevent changes in your heart that lead to heart failure. Major Breakthroughs on Gut FunctionWednesday, June 11, 2008 - (Byron J. Richards, CCN) The National Institutes of Health is devoting $100 million in grants over the next five years to study how the trillions of bacteria and yeasts in your gut actually affect your health and risk for disease. After decades of denial, mainstream researchers now have the molecular tools to actually evaluate gut contents… Probiotics, Stress, and DigestionTuesday, June 10, 2008 - (Byron J. Richards, CCN) Probiotics are the friendly flora that line your intestinal tract – by the trillions. They play a vital role in digestive health. A great deal of new research has begun to unravel many of the helpful things probiotics do for you. Fibromyalgia Pain is Better UnderstoodTuesday, June 10, 2008 - (Byron J. Richards, CCN) Those struggling with fibromyalgia know that they can get a large flare up of pain doing activities that many people consider normal or routine, including exercise. A new study explains that the nature of this problem has been identified as an increased subconscious brain processing of pain stimuli – like making a mountain out of a molehill. DHA, Heart Disease, and Socioeconomic StatusSunday, June 08, 2008 - (Byron J. Richards, CCN) Researchers trying to figure out why those of lower socioeconomic status have greater rates of heart disease came upon the interesting discovery that they had a significant lack of essential fatty acids in their red blood cells (meaning they don’t consume much dietary or supplemental DHA or EPA). Milk Thistle is Cardio ProtectiveSaturday, June 07, 2008 - (Byron J. Richards, CCN) A new study shows that Milk Thistle reduces the oxidation of LDL cholesterol and helps prevent immune cells from sticking to damaged cholesterol – thus blocking key processes that lead directly to hardening of your arteries. Vitamins and Minerals Can Fix Genetic WeaknessesThursday, June 05, 2008 - (Byron J. Richards, CCN) New research is showing that most people carry numerous functional gene problems that may be readily corrected with vitamins and minerals. Brisk Walking Lowers Blood PressureTuesday, June 03, 2008 - (Byron J. Richards, CCN) One enemy for blood pressure is stagnation. A variety of new information is confirming that brisk walking is a major benefit to blood pressure. This information applies to those who are obese as well as those who are simply at risk for blood pressure problems. ALC and R-Alpha Lipoic Acid Reduce Brain AgingSunday, June 01, 2008 - (Byron J. Richards, CCN) A detailed mitochondrial analysis of rats fed Acetyl-L-Carnitine (ALC) and R-Alpha Lipoic Acid has shown that these nutrients prevented the age-associated decline in the number of mitochondria in brain cells as well as typical damage that occurs to brain cells with aging. Q10 Boosts Muscle Function and Exercise PerformanceSunday, June 01, 2008 - (Byron J. Richards, CCN) Researchers at Baylor University tested 200 mg per day of Q10 in a group of trained and unconditioned male and female participants. A single dose of Q10 boosted the level of this important energizing nutrient in the blood, which correlated directly to muscle levels of Q10 and the ability of muscles to use oxygen. “Normal” Air Pollution Poses Stroke RiskFriday, May 30, 2008 - (Byron J. Richards, CCN) Chemical particles in the air from cars, trucks, and industrial pollution are now linked directly to an increased risk of stroke or mini-strokes. Lynda Lisabeth, lead author and assistant professor in the University of Michigan School of Public Health stated. “The vast majority of the public is exposed to ambient air pollution at the levels observed in this community or greater every day, suggesting a potentially large public health impact.” Beta Carotene Protects Your Skin from SunburnFriday, May 30, 2008 - (Byron J. Richards, CCN) A new meta-analysis of previous beta carotene studies has found that beta carotene offers significant protection from sunburn, a result that shows up after 10 weeks of consistent supplement use and continues to improve over time. Lutein and DHA Help Your EyesThursday, May 29, 2008 - (Byron J. Richards, CCN) A new study concludes that “Lutein and DHA may aid in prevention of age-related macular degeneration.” Green Tea Flavonoids Protect ArteriesWednesday, May 28, 2008 - (Byron J. Richards, CCN) High quality green tea extracts are standardized for their powerful polyphenol flavonoids known as epigallocatechin gallate (EGCG). An investigation into the molecular activity of this antioxidant compound found that it is highly protective to the endothelial cells lining the inside of arteries. Weight Loss Health Freedom Under Serious AttackWednesday, May 28, 2008 - (Byron J. Richards, CCN) The brotherhood of Big Pharma’s weight loss cartel is taking direct aim at your health freedom and natural options to help you lose weight. They have submitted a petition to the FDA requesting that all claims that dietary supplements promote, assist, or otherwise help in weight loss are disease claims. The goal is to eliminate competition for dietician services, drugs, and surgery in the multi-billion dollar weight loss industry. Birth Control Pills, B6, & Heart DiseaseSunday, May 25, 2008 - (Byron J. Richards, CCN) A new study published in the American Journal of Clinical Nutrition adds further evidence linking the use of birth control pills to an increase in heart disease. Researchers were quite surprised to see a societal deficiency in vitamin B6 in women of childbearing age, especially women who have or were taking birth control pills. Former birth control pill users had significantly elevated homocysteine, which leads to the build up of arterial plaque and consequent heart disease. Flavonoids Reduce Cancer RiskFriday, May 23, 2008 - (Byron J. Richards, CCN) Flavonoids are a natural component of fruits, vegetables, red wine, and many dietary supplements that possess antioxidant, anti-inflammatory, and anti-carcinogenic properties. Those with the most flavonoids in their diet had a 47% less risk of developing non-Hodgkin lymphoma (lymphatic system related white blood cell cancers). Salt is Not So Evil After AllMonday, May 19, 2008 - (Byron J. Richards, CCN) Salt, like saturated fat, is a common scapegoat for heart-related health problems. A new study turns the paranoid salt shaker world on its head. It found that those with the lowest intake of salt were 80% more likely to die from cardiovascular disease than those with the highest intake of salt. The low salt consumers were also 24% more likely to die from any cause. Stress and Dust – A Prenatal Recipe for Allergy & AsthmaMonday, May 19, 2008 - (Byron J. Richards, CCN) The first human study in a U.S. population shows a direct link between mom’s prenatal stress level and the immune system competence of her child. The Sugar and High Fructose Corn Syrup Path to DiseaseSaturday, May 10, 2008 - (Byron J. Richards, CCN) In a recent study it came as a surprise to researchers when they found that sucrose and high fructose corn syrup elevated blood triglycerides much higher than did fructose over a 24-hour period. This little problem throws a monkey wrench in the idea that all simple sugars are more or less the same. It explains one main contributor to obesity and heart disease. Is Long Life in Your Bones?Thursday, May 08, 2008 - (Byron J. Richards, CCN) Most people think of bone issues in terms of osteoporosis or concerns about breaking them, which are important issues as something like a hip fracture can lead to an increased rate of mortality. However, bones are now recognized as a metabolic powerhouse intimately involved with cardiovascular health, diabetes risk, immunity, inflammation, and metabolism. This started becoming obvious a few years back when “all cause mortality” was linked to bone health. What Men Should Know - Women, Exercise, & MoodThursday, May 08, 2008 - (Byron J. Richards, CCN) Science is proving what most women already know; that leisure time physical activity boosts your mood compared to the same amount of physical energy spent at work or doing chores. Mayo Clinic Jumps On the Fish Oil BandwagonFriday, May 02, 2008 - (Byron J. Richards, CCN) Miracles never cease and it appears that the Mayo Clinic is trying to enter the 21st century with at least a finger on the nutritional pulse of reality. My cursory review of their website found them woefully lacking even the basic ideas of what really works on most health topics – but at least they have come out and stated that fish oil is a terrific nutrient for the prevention and treatment of heart disease. 
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