Iodine Supplementation Improves Intelligence in Children
Saturday, October 24, 2009 - (Byron J. Richards, CCN) It is well known that severe iodine deficiency is deleterious to neurological development. A new study now shows that even a mild iodine deficiency inhibits optimal intelligence and cognitive ability in children. Low Iron Can Cause Chronic PainThursday, October 22, 2009 - (Byron J. Richards, CCN) A new discovery about the need for iron in your brain stem (where pain registers) opens the door for an additional approach to chronic pain that may be of immense benefit to many people who are currently suffering. Low Folic Acid or Vitamin B6 Weaken BonesWednesday, October 21, 2009 - (Byron J. Richards, CCN) Researchers have found that men and women with low folic acid or low vitamin B6 have alterations in their bones reflecting poorer bone health than those who have the highest levels of these important structure-support nutrients. Olive Leaf Extract Protects Against UV RadiationTuesday, October 20, 2009 - (Byron J. Richards, CCN) Add olive leaf extract and its active component, oleuropein, to the list of nutrients that protect your skin from UV radiation. Bovine Colostrum: An Immune-Support PowerhouseMonday, October 19, 2009 - (Byron J. Richards, CCN) First milk colostrum is a nutritional tour-de-force. It contains nutrients required for metabolic activation as well as conferring immune system support to the untrained immune system of the newborn. The relative abundance of bovine colostrum has made it a popular source of nourishment in many countries around the world, especially helping to cut down on digestive infections. Bovine colostrum is documented to have many immune support nutrients, including sialylated oligosaccharides, substances known to act as viral decoys (a virus binds to it thinking it is a human cell to infect and is instead rendered inert). An array of new science supports the use of bovine colostrum as an immune support nutrient for any person of any age. Young People at Risk for Severe H1N1 Swine FluSunday, October 18, 2009 - (Byron J. Richards, CCN) Health officials sounded alarm bells over the weekend as it has become clear that the H1N1 swine flu can attack the lower lungs causing viral pneumonia. Deterioration can be unusually rapid, starting at only 3-5 days into the illness and progressing to life-threatening within 24 hours. The virus can trigger clots in the lungs, meaning that standard ventilator care for pneumonia may not work. Poor Flexibility is a Sign of Stiff ArteriesFriday, October 16, 2009 - (Byron J. Richards, CCN) If you are over 40 and have trouble touching your toes it is a likely sign that your arteries are getting stiff in direct proportion to your lack of flexibility. This is another low tech test, like putting a tape measure around your stomach, which is also predictive of hardening arteries. Breast Cancer Linked to Low Vitamin DWednesday, October 14, 2009 - (Byron J. Richards, CCN) Vitamin D helps regulate so many genes that a deficiency has multiple and significant adverse effects, including increasing the risk for breast cancer. Researchers are now recommending that every woman with breast cancer be given large doses of vitamin D. Yes, it’s Breast Cancer Awareness Month. Racing for a cure may not be as important as spending some time in the sun. Can Vitamin D Help Prevent H1N1 Swine Flu from Spreading?Tuesday, October 13, 2009 - (Byron J. Richards, CCN) It seems simple enough to understand. A well person contracts swine flu from a sick person, who, once sick, passes it along to another. In the case of H1N1 swine flu, most of the population is not familiar with the virus, thus it has the potential to readily spread from sick to well. Sick people are supposed to quarantine themselves to prevent transmission. Everyone else is supposed to get a vaccine. One small problem – what if the sick people aren’t really the ones spreading the infection? At first glance that sounds preposterous. A second look may cause you to pause and ponder. Beta Glucan’s Versatile Immune Modulating PropertiesMonday, October 12, 2009 - (Byron J. Richards, CCN) The Maitake mushroom (Grifola frondosa) is well regarded as a potent immune support compound. The primary active component is beta glucan, otherwise known as the D fraction. Beta glucan is also highly concentrated in oat fiber, which is also documented as an immune support compound. This brief review discusses the value of beta glucan as part of a natural immune support program. The Broad Immune Support Actions of Olive Leaf ExtractSunday, October 11, 2009 - (Byron J. Richards, CCN) Olive leaf extract has gained wide attention for its broad immune support characteristics. It has demonstrated the ability to help with various bacteria, Candida albicans, and viral infection. Coenzyme Q10 – An Energizing Immune Support NutrientSaturday, October 10, 2009 - (Byron J. Richards, CCN) Coenzyme Q10 is required for any cell in your body to produce energy, helping to finish the final steps of ATP synthesis (ATP is cellular energy). Your immune system requires a tremendous amount of ATP to aggressively mount a defense against any invader. Your body cannot substitute something else for Q10. This means that if you don’t have enough Q10, then your energy production and an efficient immune response will be reduced accordingly. Which Whey to GoFriday, October 09, 2009 - (Byron J. Richards, CCN) In the world of dietary supplements and functional foods there are many choices in terms of product quality, and whey protein is no exception. This is especially true when a used-car sales pitch is used in an effort to make products look and sound far better than what is actually under the hood. While consumers should expect this from network marketing companies they are often taken aback when health professionals go out on a limb and push the envelope of truth. Gamma Tocotrienol Assists Bone StrengthThursday, October 08, 2009 - (Byron J. Richards, CCN) A new study shows that vitamin E, and in particular the form known as gamma tocotrienol, helps build stronger bones with better biomechanical strength. The Thyroid Jolt Time of YearThursday, October 08, 2009 - (Byron J. Richards, CCN) Many of us living in the Northern states have seen a significant drop in temperature over the past few weeks. Fluctuating fall temperatures are a jolt to your thyroid system. Noni as a Natural Immune BoosterTuesday, October 06, 2009 - (Byron J. Richards, CCN) Noni has been in use as a medicinal herb in various cultures around the world for several thousand years. Its traditional use relating to immunity includes combating bacterial, viral, fungal, and parasitic infections. It is used to help respiratory disorders, sore throat, gum infections, fever, headache, diarrhea, and indigestion. It is considered to have anti-inflammatory effects and is also a common remedy for joint pain. A Healthy Lymph System is Vital for Flu Fighting ImmunityMonday, October 05, 2009 - (Byron J. Richards, CCN) The healthy function of your lymphatic system is required for an optimal immune response. Millions of Americans struggle with a sluggish and stagnant lymph system, a clear immune system disadvantage. This is because your lymph system, in addition to its immune-related chores, is also in the trash removal business and the absorption and transport of fat business. The speed with which you mount an immune response can be drastically impaired by poor lymph function. It is worthwhile to understand how well your own lymph system is working. Exercise Tips for Fighting the Swine FluSunday, October 04, 2009 - (Byron J. Richards, CCN) Exercise is vital to conditioning your body to have an efficient immune response. Hundreds of studies on exercise and immunity have been conducted. In general, the more fit you are the better your immune system works. At the same time, higher amounts of exercise place increased demands on your immune system. Working out or performing significant exercise at the same time your body is trying to fight off the flu could make you more susceptible to getting sick. Thus, it is a good idea to understand exercise in the context of your immune system. Fighting an Infection Worsens Alzheimer’sSaturday, October 03, 2009 - (Byron J. Richards, CCN) Scientists now show that an acute inflammatory challenge, such as fighting an infection, can significantly worsen the cognitive status in an Alzheimer’s patient. The underlying message of this study is a major wake up call for all middle-aged Americans. The Colorful History of Colloidal Silver & Other Silver CompoundsFriday, October 02, 2009 - (Byron J. Richards, CCN) Colloidal silver is the product the FDA and many mainstream medical people love to hate. Listening to them you would think every person taking colloidal silver is going to turn gray with silver accumulation in their skin (argyria). Their worst nightmare is people taking colloidal silver to combat the H1N1 swine flu – the nightmare for them is that it might actually work. Since I am a health professional who has utilized colloidal silver in practice for more than 15 years with thousands of people, I’m more than happy to share some insights on the subject. Helping Glial Cells will Revolutionize Prevention & Treatment of Alzheimer’sThursday, October 01, 2009 - (Byron J. Richards, CCN) In the face of a baby boomer population certain to have an epidemic of cognitive decline and Alzheimer’s there is very good news on the cutting edge of science for those interested in being proactive on the topic. The rapid developments in our understanding of neurobiology are causing scientists to refocus their efforts on the healthy function of glial cells in order to maintain and restore cognitive health. New Insights on Addiction, Mood, Memory, and Cognitive AbilityTuesday, September 29, 2009 - (Byron J. Richards, CCN) An array of new science is painting not only a clear picture of addiction but of how the same brain issues relate to poor memory, poor mood, and poor cognitive function. While we can think of addiction in terms of a clinical problem like drug or alcohol abuse, the same issues are involved with eating and other behavior patterns that are either a waste of your time (like too much web surfing or video games) or detrimental to your life (like gambling or using credit cards beyond your means). One common thread is a lack of BDNF. ADHD Involves Disturbed Reward Brain CircuitryMonday, September 28, 2009 - (Byron J. Richards, CCN) There are a number of brain-related issues involved with the attention deficit problem. New research published in the Journal of the American Medical Association shows that one of the problems is a lack of dopamine. Dopamine is needed for motivation and a sense of reward for attaining something. Dopamine is behind “brain drive” that engages a person consistently towards a goal. BDNF at the Crossroads of Brain Function & MetabolismSunday, September 27, 2009 - (Byron J. Richards, CCN) Brain derived neurotrophic factor (BDNF) is vital to the growth of new nerve cells, the plasticity of brain connections that are vital to brain health, and plays an important role in learning and memory. New research is now showing that it is a vital metabolic compound, lacking in individuals who are overweight and especially in those with type II diabetes. Antioxidants Boost Brain FunctionSaturday, September 26, 2009 - (Byron J. Richards, CCN) Antioxidants are a form of savings account within your brain that enables your brain not only to tolerate stress but to learn. A new study shows that a diet rich in fruits and vegetables results in higher levels of antioxidants and better cognitive performance during aging. The principle of adequate antioxidants to support learning and cognitive function applies to any person of any age.
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