Natural Health Educational Information from Byron J. Richards, CCN
Be in the know with Byron J. Richards, clinical nutritionist, author, and leading natural health expert with 28 years experience in the field of clinical nutrition. We invite you to view online health classes, listen to Byron's weekly natural health podcast, and learn how to keep you and your family healthy for life! Take advantage of these excellent online resources, now available for free!
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Featured Health Classes with Byron Richards, CCN
|Mastering Heart Health - Online Class
Feb 2010: Here is Byron J. Richards' talk on the topic of Heart Health and Longevity. He discusses the latest findings on cardiovascular health and what you can do to keep your heart healthy!
|Mastering Brain Health - Online Class
Sept 2009: Byron Richards discusses the latest findings on brain cells and brain function and how you can improve memory, focus, and mood. Byron provides useful information and tips for everyone!
|Mastering Bone Health - Online Class
Aug 2009: Byron Richards explains new, breakthrough information on the connection between bones and thyroid, leptin, blood sugar, and inflammation. This is valuable information for building and maintaining strong bones!
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|Women's Health - Online Class
June 2009: Byron J. Richards discusses the key nutrients for women at all stages. Discover what you can do to keep hormones functioning smoothly at any age! Whether you are a woman in her 30s, 50s or beyond, this is an excellent class for you.
|Thyroid for Life - Online Class
April 2009: Byron J. Richards discusses how optimum thyroid function is essential not only for healthy weight but for health in general. Discover what you can do to keep your thyroid in optimum working function and why this is essential for longevity!
|Brain, Memory & Mood - Online Class
Oct. 2008: Byron explains in easy-to-understand terms how your brain and nervous system function and provides valuable tips for children, adults and seniors. This is great information for people of all ages!
|Stress & Adrenals - Online Class
Sept 2008: This class is Byron J. Richards’ adrenal health class from September 27th, 2008. Byron explains in easy-to-understand terms how your adrenal system works. This is excellent information for everyone to feel at your best!
|Thyroid & Metabolism - Online Class
Aug 2008: Byron J. Richards covers thyroid breakthroughs. Byron explains the relationships between thyroid and leptin, weight loss, stress, memory, cholesterol and blood pressure.
|Weight Loss & Detoxification - Online Class - June 2008: Did you know that your fat cells store toxins? As you lose weight fat cells begin to release toxins that your body needs to clear out. This is one reason people get to a plateau weight. Learn how to get past the "toxic layer of fat".|
|Mastering Candida & Digestion - Online Class - June 2008: Listen or watch Byron's June 19, 2008 talk on the topic of Candida & Digestion. It explains the important information you need to know to get and keep vital systems in your body in proper working order.|
|Mastering Fibromyalgia - Online Class
June 2008: Listen or watch Byron's June 10, 2008 talk on the topic of Fibromyalgia. It explains the important information you need to know to get and keep vital systems in your body in proper working order.
|ADD and ADHD Class
Tips for both children and adults to improve mental focus, mood, sleep, and energy.
|Mastering Cardiovascular Class
Feb 2008: Listen to Byron's talk on the new science of cardiovascular fitness. It integrates the details of nerve function to all aspects of cardiovascular health. Please Enjoy!
The Leptin Diet® Videos
|What is Leptin?
Watch Byron Richards explain leptin basics. Learn why leptin is essential for healthy metabolism, thyroid, weight management, and more. "Eat to live, don’t live to eat!" Leptin Basics: 5 minute segment
|5 Rules of The Leptin Diet
The Five Rules of The Leptin Diet are important to follow for weight management and optimum health. "Learn how to eat in harmony with the hormone leptin." The 5 Rules: 10 minute segment
Live in harmony with leptin. Following the 5 Rules, managing stress, getting refreshing sleep and exercise are all components of the Leptin Lifestyle. Lose weight, keep it off! "Leptin is like the conductor of an orchestra." Managing Leptin: 5 minute segment