Online Health Classes with Byron J. Richards

Byron J. Richards, Board Certified Clinical Nutritionist, author, and nationally-recognized natural health expert shares educational health classes for those who want to be well and stay well. Richards has helped thousands of people, just like you, over the past 24 years to see true health improvement. Learn from an expert in the field of clinical nutrition… it may just change your life!

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Mastering Heart Health - Online Class
Here is Byron J. Richards' February 13, 2010 talk on the topic of Heart Health and Longevity. He discusses the latest findings on cardiovascular health and what you can do to keep your heart healthy! Listen or watch "Mastering Heart Health" now...

Mastering Brain Health - Online Class
Byron Richards discusses the latest findings on brain cells and brain function and how you can improve memory, focus, and mood. Byron provides useful information and tips for individuals of all ages!
Listen or watch "Mastering Brain Health Class" for Free!

"Mastering Bone Health" - Online Class
Byron Richards explains new, breakthrough information on the connection between bones and thyroid, leptin, blood sugar, and inflammation. This is valuable information you need to know for building and maintaining strong bones! Enjoy!
Listen or watch "Mastering Bone Health Class" for Free!

Women's Health - Online Class
Byron J. Richards discusses how to improve energy & mood, support your adrenals, and reduce PMS; the truth about bio-identical hormones; how to go through a smooth transition and reduce menopausal-related symptoms; building & maintaining strong, healthy bones; and the key nutrients for women at all stages. Discover what you can do to keep hormones functioning smoothly at any age! Whether you are a woman in her 30s, 50s or beyond, this is an excellent class for you.
Listen or watch "Women's Health Class" for Free!

Thyroid for Life - Online Class
Byron J. Richards discusses how optimum thyroid function is essential not only for healthy weight but for health in general. Discover what you can do to keep your thyroid in optimum working function and why this is essential for longevity!
Listen or watch "Thyroid for Life" for Free!

Brain, Memory & Mood - Online Class
Byron explains in easy-to-understand terms how your brain and nervous system function and provides valuable tips for children, adults and seniors. This is great information for people of all ages! Your brain and nervous system affects memory, learning, focus, coordination and mood. Learn Byron's tips to help you feel at your best! Listen or watch "Brain, Memory & Mood Class " now...

Stress & Adrenals - Online Class
This class is Byron J. Richards’ adrenal health class from September 27th, 2008. Byron explains in easy-to-understand terms how your adrenal system works. This is excellent information for everyone! Your adrenal system affects stress tolerance, mental energy, food cravings, thyroid function and weight management. Learn Byron’s tips to help you feel at your best!
Listen or watch "Stress & Adrenals" now...

Weight Loss & Detoxification - Online Class
Did you know that your fat cells store toxins? As you lose weight fat cells begin to release toxins that your body needs to clear out. This is one reason people get to a plateau weight. Learn how to get past the "toxic layer of fat". Below is Byron Richards' June 28, 2008 talk on the topic of Weight Loss & Detoxification.
Listen or watch "Weight Loss &Detoxification" now...

Mastering Candida & Digestion - Online Class
Listen or watch Byron's June 19, 2008 talk on the topic of Candida & Digestion. It explains the important information you need to know to get and keep vital systems in your body in proper working order. Listen or watch "Mastering Candida" now...

Mastering Fibromyalgia - Online Class
Listen or watch Byron's June 10, 2008 talk on the topic of Fibromyalgia. It explains the important information you need to know to get and keep vital systems in your body in proper working order. Listen or watch "Mastering Fibromyalgia" now...

ADD and ADHD Class
Tips for both children and adults to improve mental focus, mood, sleep, and energy. Watch "ADD and ADHD" now...

Thyroid & Metabolism - Online Class
Byron J. Richards covers thyroid breakthroughs. Byron explains the relationships between thyroid and leptin, weight loss, stress, memory, cholesterol and blood pressure. He answers questions about thyroid medication, starvation diets, thyroid and pregnancy and more.
Listen or watch "Thyroid & Metabolism" now...

The Leptin Diet

What is Leptin?
Watch Byron Richards explain leptin basics. Learn why leptin is essential for healthy metabolism, thyroid, weight loss, brain health, and more. "Eat to live, don’t live to eat!" Leptin Basics: 5 minute segment

5 Rules of The Leptin Diet
Did you know that it is just as important when you eat as what you eat? Watch Byron explain The Leptin Diet 5 Rules, and why they are so important to follow for weight management and optimum health. "Learn how to eat in harmony with the hormone leptin." The 5 Rules: 10 minute segment

Managing Leptin
Learn how to live in harmony with leptin. Following the 5 Rules, managing stress, getting refreshing sleep and exercise are components that make up the Leptin Lifestyle. Learn what you can do to lose weight, keep it off, and feel great for life! "Leptin is like the conductor of an orchestra." Managing Leptin: 5 minute segment