Leptin Weight Loss Q&A

Do you have questions about Mastering Leptin, The Five Rules, how to start a weight loss program, or how to see permanent results on your program?

We are excited to introduce this new leptin question and answer forum, bringing you answers straight from the authors of Mastering Leptin!

Browse commonly asked questions below, and submit your own. See how this expert information will help you to lose weight, maintain a healthy weight, balance hormones, and reduce risk for disease! 

Byron J. Richards, CCN, Board Certified Clinical Nutritionist, is at the forefront of applied clinical nutrition.  He has 20 years experience helping thousands of individuals improve their health, even those with difficult health situations.  Byron is an expert on the hormone leptin and it's role in weight maintenance.

Mary Guignon Richards has inspired many women to take charge of their health and improve their quality of life.  Mary has a nursing background, has raised 4 healthy children, and continues to help many individuals with nutrition.

 


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 NEWLY ADDED Q&A!                                                                           > All Questions

 

Should I take supplements with the Five Rules?

 
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 ALL QUESTIONS                                                                           

 

 

What is leptin?

How do leptin problems cause obesity?

What causes leptin problems?

Is there a leptin diet?

How is leptin involved with yo-yo dieting?

Do overweight people have too much or too little leptin?

Does leptin cause other problems?

How can leptin cause so many problems?

Why hasn’t my doctor told me about leptin?

Can leptin problems be solved, including obesity issues and the risks for disease?

Do I have to take supplements with the Five Rules?

 


Q. What is leptin? 
A. Leptin is a hormone produced by fat cells.  Leptin is essential for survival, guiding the proper response to starvation.  Problems with leptin are the cause of the obesity epidemic.  This important hormone is described fully in the book Mastering Leptin.

Q. How do leptin problems cause obesity?  
A. The brain must properly sense the correct level of leptin in order to determine how much fat should be in storage.  The brain determines how fast metabolism can go based on the proper perception of leptin.  Obesity occurs when the brain fails to sense the leptin hormone correctly, in turn causing fat to accumulate and metabolism to run slow.

Q. What causes leptin problems? 
A. Overeating, eating at night, snacking between meals, lack of exercise, and stress.

Q. Is there a leptin diet? 
A. Byron Richards has laid out
The Leptin Diet
which includes follow the rules of eating in the book Mastering Leptin.  They teach a person how to eat so as to maximize proper function of the leptin hormone.  These rules facilitate healthy weight loss and maintaining an optimum weight.

Q. How is leptin involved with yo-yo dieting? 
A. Leptin is the cause of yo-yo dieting.  Leptin is designed to replenish the body’s store of fat after a period of deprivation.  In evolutionary times, this was a survival necessity.  In modern days, this is the genetic response to a low-calorie diet.  The only way to avoid having this problem is to eat in such a way as to not upset leptin balance.

Q. Do overweight people have too much or too little leptin?
A.
They have too much leptin in their blood and not enough leptin entering their brain.  This problem is called leptin resistance.  It means that fat cells are overproducing leptin but the brain does not know it. 

Q. Does leptin cause other problems? 
A. Malfunctioning leptin causes major health problems.  These include insulin resistance, high blood pressure, high cholesterol, metabolic syndrome X, diabetes, heart disease, reproductive problems, sex hormone problems, thyroid problems, fibromyalgia, increased risk for cancer, and increased risk for cognitive decline.  Leptin plays a primary role in these problems and is frequently the main cause of them.

Q. How can leptin cause so many problems?
A. There are three main ways leptin causes problems:

1) Leptin problems enforce starvation metabolism and slow metabolic rate, resulting in adverse consequences in using energy everywhere in the body, which affects everything in an adverse way.

2) Low leptin in the brain exposes brain cells to excess damage, resulting specifically in damage to NMDA receptors thus increasing the risk for Parkinson’s disease.   It also provokes an inflammatory chain of events in the brain leading to the accumulation of plaques that cause Alzheimer’s disease.

3) Extra pounds of fat give off excess inflammatory signals that cause all diseases of aging.

Q. Why hasn’t my doctor told me about leptin? 
A.  Until now the critical information about how leptin works has been hidden away in complex scientific journals.  This information has been used primarily in an effort to develop leptin drugs, which do not work for a variety of reasons.  Mastering Leptin is the first book to clearly explain the subject to the public.

Q. Can leptin problems be solved, including obesity issues and the risks for disease?
A.  Yes. This is fully explained in the book Mastering Leptin.

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Do I have to take supplements with The Five Rules?

A.  The lifestyle guidelines in Mastering Leptin are essential for any person who has struggled with weight. It explains the proper way any person must eat to maximize weight loss and improve exercise response.

Most people will notice some improvement right away. Others have a more difficult task in getting on track.  There are nutritional supplements that can be helpful for a person to get on track and stay on track. They can make following the guidelines in Mastering Leptin easy to do.

There are four main nutritional formulas we use to help healthy weight loss, all are in the Leptin Control Pack. These formulas are based on the most common weight loss problems people have.

Leptinal – Helps turn down inflammation that is coming from fat cells and blocking metabolism. Helps reduce inflammation in general and shrinks fat cells. Helps lower blood pressure over time.

LeptiSlim – Helps reduce food and sugar cravings. Helps a person feel more satisfied on less food, thus enabling metabolism to run faster without having to eat excess food.

Thyroid Helper – Helps activate the cellular response to thyroid hormone, thus helping a person warm up and clear the sluggish and lethargic feeling.

Stress Helper – Improves tolerance to stress so that a person is less likely to eat in response to stress. Helps energy. The nutrients in Stress Helper also directly metabolize fat, including the reduction of cholesterol.

A person could use any one of these products or all four, taking anywhere from 2-6 capsules a day of each, to specifically change the problem that is keeping them from getting in a good eating and exercise pattern.

This approach offsets many of the age and poor health associated reasons that a person can’t lose weight, even when they eat less and exercise more. In some cases this type of support simply makes it easier for a person to lose weight, in other cases it is the only way a person can get on track.

The great majority of individuals who use this type of extra nutritional support notice significant improvement. If a person does not start to see weight loss, there is most likely another health issue standing in the way. (see Fibromyalgia, Candida)

 

 

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